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  2. Sleep inertia
    • According to 4 sources
    You probably know the feeling all too well — grogginess that seems to weigh you down when you wake up. That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite ready to hit the ground running. It can affect anyone.
    Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking.
    All of us have had times where we wake up feeling groggy, out of it, and a bit slow on the uptake. For many of us, this is a daily occurrence. This is known as sleep inertia, which is defined as a temporary period after waking up from sleep where you feel disoriented, moody, and experience slower reaction times and mild memory lapses.
    (redirected from groggy) Also found in: Dictionary, Thesaurus, Idioms, Wikipedia. sleep inertia The time it takes to become fully alert after waking; it is most marked in the first 10-15 minutes after awakening, but can last hours, and is worse with chronic sleep deprivation and circadian misalignment.
     
  3. People also ask
    What does it mean if someone is groggy?Groggy is a state of feeling dazed, confused, or disoriented. It is often accompanied by a sense of lethargy or fatigue, and can be caused by a variety of factors, including lack of sleep, illness, medication, or alcohol consumption. When someone is groggy, they may have difficulty concentrating, thinking clearly, or making decisions.
    Is grogginess a chronic condition?Grogginess can be a temporary condition that resolves on its own with rest or sleep, or it can be a chronic problem that requires medical intervention. Muzzy is a term that is often used interchangeably with groggy, but it can also refer to a slightly different state of mind.
    What does grogginess mean?Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014 1. unsteady. 2. dazed and weakened. grog′gi•ness, n. Random House Kernerman Webster's College Dictionary, © 2010 K Dictionaries Ltd. Copyright 2005, 1997, 1991 by Random House, Inc.
    What does lethargy mean in medical terms?“Lethargy” is a term that no longer sees widespread use in medical settings. It refers to a decrease in consciousness, but many people use it interchangeably to refer to fatigue, drowsiness or sleepiness. Because it involves a decrease in consciousness, it indicates a disruption in brain activity. What is lethargy?
     
  4. WebApr 11, 2024 · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Learn about the possible causes, symptoms, and ways to reduce sleep inertia and improve your sleep quality.

  5. Lethargy: Definition, Causes, Diagnosis, and Treatment - Healthline

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  16. GROGGY Synonyms: 18 Similar and Opposite Words - Merriam …