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Grape
- TypeAnyGrapesGrapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, red or greenGrapes, Thompson seedlessOld orchard 100% juice grape
Macronutrients and caloriesMacronutrients (% calorie yield) % Daily Value* Total Fat·0.3 g(3.91 %)0 %Saturated fat·0.1 g0 %Polyunsaturated fat·0.1 g0 %Monounsaturated fat·0 g0 %Total Carbohydrate·16 g(92.62 %)5 %Dietary fiber·0.8 g3 %Sugar·15 g0 %Protein·0.6 g(3.47 %)1 %Micronutrients% Daily Value*Vitamin C·3.7 mg6%Vitamin B-6·0.1 mg5%Potassium·176 mg5%Magnesium·4.6 mg1%Iron·0.3 mg1%Calcium·12.9 mg1%Vitamin A·92 amu1%Vitamin B-12·0 g0%Vitamin D·0 µg0%Sodium·2 mg0%Cholesterol·0 mg0%*Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.Data from:·
One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. See more
Grapes are a sweet, low-fat, and low-calorie treat. If you are trying to reduce your intake of processed foods or added sugars, grapes can … See more
Medical experts have identified five major allergens present in grapes. Symptoms of a grape allergy may include hives, rash, or swelling or more … See more
Eating grapes may slow blood clotting (because of their vitamin K content).Ask your healthcare team for advice, especially if you take blood thinners like Coumadin (warfarin) and monitor your Vitamin K intake. Whole grapes are a choking hazard for kids 4 … See more
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Calories in Grapes - Nutritionix
WebGrapes. Nutrition Facts. Serving Size: grapes ( 49g ) Grapes. Amount Per Serving. Calories 34. % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 8.9g 3% Dietary Fiber 0.4g 2% Sugars 7.6g. Protein 0.4g. 0% …
- People also askHow much vitamin is in a grape?
Luciana M. Cherubin
Bachelor in Nutrition · 5 years of exp
100 grams of grapes provide 60 calories, 17 grams of carbohydrates, 0. 4 grams of total fat, 0. 6 grams of protein, 4 mg of vitamin C, 0. 1 mg of vitamin B6 and 191 mg of potassium.Q&A: Grapemicrosoftstart.msn.com WebAug 21, 2007 · Food database and calorie counter. Grapes. There are 3 calories in 1 seedless Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 grape, with seeds, yields.
Nutrition Facts for Grapes - myfooddata
Web186 rows · Nutrition Facts for Grapes. instructions. Compare Add to Recipe. Grapes, …
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA %DV Weight 92g - Calories 62 3% Fat 0.32g 0% Protein 0.58g 1%
WebFeb 28, 2022 · Food & Diet. Grapes: Health benefits and nutrition facts. References. By Jonathan Gordon, Jessie Szalay. published 28 February 2022. Grapes are versatile fruits packed with nutrients and...
WebNov 9, 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA
Grapes: Complete Nutrition Data | Food Fact
Web57 Calories per 100g. A grape is a small, sweet, round fruit that is typically used for wine production. Grapes come in an array of colors, sizes and shapes. Originally found wild in the Middle East, grapes have been cultivated for thousands of years, allowing them …
Web1 cup of grapes ( Red or green, raw (european type, such as thompson seedless)) contains 104 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein . This is a good source of vitamin k (18% of your Daily Value). Nutrition Facts. For 1 cup of grapes (151g) Thompson seedless, water pack, solids and liquids, canned. Dennys.
WebFeb 23, 2023 · 1. Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ( 1 ): Calories: 104. Carbs: 27 grams. Protein: 1 gram. Fat: 0.2...
WebJan 16, 2024 · Bojan89 / Getty Images. Benefits of Grapes. Grapes are packed with nutrients and antioxidants, which link them to many benefits, including heart, gut, eye, and skin health. Cancer. Grapes have promising anti-cancer properties, primarily due to their high antioxidant count. Antioxidants are compounds that fight free radicals in your body.
Nutrition Facts - Grapes
WebGrapes Nutrition Facts. Grapes, muscadine, raw. 100 grams of Grapes contain 13.93 grams of carbohydrates, 3.9 grams of fiber, 0.81 grams of protein, 1 milligrams of sodium, and 84.29 grams of water. Grapes have milligrams of Cholesterol and 0.47 grams of fat. 100 grams of Grapes contain 57 calories, the 3% of your total daily needs.
grapes | Health Topics | NutritionFacts.org
WebThe healthiest grapes are often grown in relatively dry, sun-exposed, relatively infertile soil. Eating whole grapes is probably more nutritious than just drinking grape juice and may significantly lower the risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk.
What Are Grapes? Nutrition, Health Benefits, Risks, and Types
WebSep 6, 2022 · Health Benefits. Weight Loss Effect. Jump to More Topics. Health Risks. Types. How to Grow at Home. How to Select and Store. Other Uses. How to Eat. Grapes contain resveratrol, an antioxidant...
Calories in 1 cup of Grapes and Nutrition Facts - FatSecret
WebAug 21, 2007 · There are 110 calories in 1 cup of Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 seedless and 1 grape.
Grapes: Health benefits, tips, and risks - Medical News Today
WebApr 23, 2024 · Grapes provide important nutrients and compounds that may offer certain health benefits. Learn about the potential benefits of eating grapes here. Medical News Today
Calories in 1 cup, seedless Grapes and Nutrition Facts - FatSecret
WebAug 21, 2007 · Food database and calorie counter. 1 cup, seedless. Grapes. There are 110 calories in 1 cup, seedless Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 seedless and 1 grape.
Health Benefits of Grapes - WebMD
WebSep 19, 2022 · Health & Diet Guide. Health Benefits of Grapes. Medically Reviewed by Dany Paul Baby, MD on September 19, 2022. Written by WebMD Editorial Contributors. Health Benefits. Nutrition. How to...
How Many Calories Are In Grapes? - TODAY
WebNov 22, 2022 · Grape Nutrition Facts. A ¾ cup serving of grapes has: 90 calories. 0 grams fat. 23 grams carbohydrates. 0 grams protein. 1 gram fiber (4% daily value (DV)) 22 mcg Vitamin K (25% DV) Of note, the ...
Health Benefits of Green Grapes - WebMD
WebSep 18, 2022 · Vitamin B6. Potassium. Manganese. Nutrients per Serving. A single ½ cup serving of green grapes contains: Calories: 52. Fat: 0 grams. Cholesterol: 0 milligrams. Sodium: 2 milligrams.
7 Incredible Grapes Nutrition facts and Health benefits
WebIron is especially concentrated in raisins. Besides, 100 g of fresh grapes contain about 191 mg of health-benefiting electrolyte, potassium. They are also a good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. See the table below for in depth analysis of nutrients:
Grapes | SNAP-Ed
WebFall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities.
Calories in 100 G Grapes - Nutritionix
WebGrapes. Amount Per Serving. Calories 69. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 18g 7% Dietary Fiber 0.9g 3% Sugars 15g. Protein 0.7g. Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0.4mg 2% Potassium 191mg 4% Caffeine.
Grapes & Health | Grapes from California
WebA 3/4 cup of grapes contains just 90 calories with no fat, no cholesterol, and virtually no sodium. Grapes are also a good source of vitamin K. Grapes of all colors are a natural source of antioxidants and other polyphenols. See the Nutrition Label. • • • • • • • HEART-SMART RECIPES • • • • • • •.
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