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- One cup of grapes (92g-151g) provides123:
- Calories: 62-110
- Carbs: 16-27 grams, mostly sugars
- Protein: 0.6-1 gram
- Fat: 0.2-0.3 gram
- Fiber: 1.4 grams
- Vitamin C: 16-27% of the daily value (DV)
- Vitamin K: 18-28% of the DV
- Copper: 10-21% of the DV
- Thiamine (vitamin B1): 3-9% of the DV
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Most of the calories in grapes come from carbs, of which the majority are sugars. Each grape contains about one gram of carbohydrate.
www.verywellfit.com/grapes-nutrition-facts-calories …Just 1 cup (151 grams) of red or green grapes provides ( 1 ):
- Calories: 104
- Carbs: 27 grams
- Protein: 1 gram
- Fat: 0.2 grams
www.healthline.com/nutrition/benefits-of-grapesThere are 110 calories in 1 cup of Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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