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  2. Good distractions to cause are activities that help us relax, cope, or feel inspired12.Some examples of good distractions are12:
    • Re-organizing our desk or cleaning up the house
    • Exercising or walking in nature
    • Meditating or singing
    • Reading an inspiring book or watching something that brings us joy
    • Playing with children or laughing
    • Traveling or exploring new places
    Learn more:

    Some examples include:

    • Re-organizing our desk instead of making those scary phone calls
    • Cleaning up the house instead of working on the creative project that we’ve been thinking about
    mike-robbins.com/distract-yourself-in-healthy-ways/

    Conscious, healthy distraction

    • Watch inspiring movies
    • Meditate
    • Exercise
    • Walk in nature
    • Sing
    www.huffpost.com/entry/distract-yourself-in-heal_b…
     
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