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- Good distractions to cause are activities that help us relax, cope, or feel inspired12.Some examples of good distractions are12:
- Re-organizing our desk or cleaning up the house
- Exercising or walking in nature
- Meditating or singing
- Reading an inspiring book or watching something that brings us joy
- Playing with children or laughing
- Traveling or exploring new places
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some examples include:
- Re-organizing our desk instead of making those scary phone calls
- Cleaning up the house instead of working on the creative project that we’ve been thinking about
mike-robbins.com/distract-yourself-in-healthy-ways/www.huffpost.com/entry/distract-yourself-in-heal_b… - People also askQ&A: Procrastinationmicrosoftstart.msn.com
When Distraction Is a Good Thing | Psychology Today
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WEBMay 10, 2020 · In this post, I discuss why distractions are so harmful, where they originate, and key techniques that will help you finally overcome distractions for good.
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10 Quick Tips for Avoiding Distractions at Work - Harvard …
WEBDec 18, 2019 · So, how do we avoid distractions in the office in order to take control of our days, do our best work, and improve our emotional well-being?
Why Can’t I Focus? 9 Reasons and Solutions for the Distracted …
WEBNov 18, 2019 · It’s easy to blame digital distractions or a lack of discipline when we can’t focus, but a lot of it has to do with simple biology. Humans evolved this way for good …
The 8 Biggest Distractions in Life (and How to Overcome Them)
WEBAug 16, 2022 · What is the Cause of the Distraction? A common cause of distraction is trying to do too many things at once. When you try to focus on more than one thing, …
Even Small Distractions Derail Productivity – Association for ...
WEBNov 10, 2016 · Plenty of research has shown that distractions cause people to take longer to complete a task, but now a team of psychological scientists from George Mason …
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WEBJun 29, 2019 · But today's tsunami of digital distractions can pose challenges to the neural networks that regulate attention. In many ways, our ever-present smartphones inhibit the …
5 Good Distractions & the Science Behind Them | StyleBlueprint
WEBAug 17, 2020 · 5 Good Distractions & the Science Behind Them. When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the …
Here's scientific proof your brain was designed to be distracted
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I quit smoking with 3 healthy distractions and the changes in me …
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The Crucial Difference Between Distraction and Diversion
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