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- Here is a 15-minute full-body stretching routine12:
- Uttanasana (Standing Forward Bend)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Cat-Cow Pose
- Low Lunge (Anjaneyasana)
- Pigeon Pose
- Eye of the Needle
- Ustrasana (Camel Pose)
- Child’s Pose
- Dynamic Palm Stretch
- Dynamic Right Angle Stretch
- Dynamic Lateral Arc Stretch
- Rotation of the Waist
- Quad Stretch
- Dynamic Squats
- Tiger Stretch
- Dynamic Cobra Stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 15-minute full-body stretching routine
- Uttanasana (Standing Forward Bend) Stand tall with your feet hip-distance apart. Soften your knees and slowly fold forward toward your toes. ...
www.yogajournal.com/lifestyle/balance/15-minute-s…Daily 15-Minute Stretching Routine to Stay Fit and Flexible
- 1. Dynamic Palm Stretch Image Credit: First Cry Parenting ...
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- Sit up with your legs apart and away from each other as much as is comfortable for you. Choose your maximum and convenient distance.
- Bring your palms together and interlock the fingers. Stretch your arms forward while straightening the elbows. The arms will remain in this position throughout this stretch. Do not bend the elbows.
- Sit up with your legs apart and away from each other as much as is comfortable for you. Choose your maximum and convenient distance.
- Bring your palms together and interlock the fingers. Stretch your arms forward while straightening the elbows. The arms will remain in this position throughout this stretch. Do not bend the elbows.
- Inhale and exhale. Start making a big circle with your torso turning towards the right and your arms moving with it. Imagine your hip is fixed at one point and your body is encircling around it. Go...
- Exhale as you go down and inhale as you come up. Encircle five times.
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