The author Annie Dillard once said in her book The Writing Life, ‘How we spend our days is how we spend our life’ and I think this is a great quote to contemplate in the theme of g… See more

It’s one thing to know about goal setting, and how it can help you, but another entirely to know how to actually set goals and stick with them. Goal setting tools are a great way t… See more

Below I’ve collated a few useful goal setting tools I’ve found while researching this article. I’ve broken them down into two sections: non-digital goal setting tools and digital goal … See more

King (2001) asked students to write about a traumatic experience, their best future self, both topics or a non-emotional control topic for twenty minutes a day, across four days. The studen… See more

As we know, achieving our goals successfully is best done when they are specific, clear and measurable (Locke, 1968). We’ve taken a look at some of the tools and e… See more