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  2. 30 minutes
    Ideally, you should stay out of the bedroom for a minimum of 30 minutes, Perlis says. You can go back to bed when you start to feel sleepy. You’ll be more likely to fall asleep faster if you go to bed when you’re drowsy. Sometimes it’s helpful to pick a time up front, be it 30, 60, 90, or 120 minutes, says Perlis.

    Can't Sleep? When to Get Out of Bed - WebMD

    www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed
    www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed
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    How to get out of bed the night before?Prepare your morning the night before. Keep a pair of slippers and a warm robe by your bed, grind coffee, and organize your bag the night before so that you can focus on waking up, not on the chores you have to do. Just knowing that coffee is only a button press away can make a big difference on your desire to get out of bed.

    How to Get out of Bed when You Really Can't: 14 Steps - wikiHow

    wikihow.com
    How do you stop bed-wetting?

    Dr. Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    Most children who wet the bed overcome the problem between 6 and 10 years of age, and almost all children eventually get over it, even without special treatment. Never punish, shame or blame your child for wet nights and remember to praise her for dry nights. Call your doctor promptly if your child starts wetting the bed after having been dry at night for some time, especially if he is wetting theed and also has fever, pain when urinating, or seems to be urinating or drinking more than usual. For children of any age who wet the bed, these steps may help: Encourage your child to use the bathroom regularly during the day. A few hours before bedtime, cut back on beverages as well as foods that melt into liquids (for example, Popsicles) Remind your child to go the bathroom before going to bed. Make it easy for your child to find the bathroom at night. Praise your child for dry nights. Other options include: Bedwetting alarms Behavioral therapy Short term use of medications
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    microsoftstart.msn.com
    How can I get Out of bed faster?To make it easier to get out of bed, try waking up at the same time every day, using a gentle alarm sound, playing your favorite music, getting out in sunlight as soon as you can, doing some exercise, having a morning routine you look forward to, and getting enough sleep overall.

    The 17 Surprising Things That Make Getting Out of Bed Easier - Rise Sc…

    risescience.com
    How do you get out of bed in the morning?To get out of bed in the morning, try waking up at the same time every day, using a gentle alarm sound, playing your favorite music, getting out in sunlight as soon as you can, doing some exercise, having a morning routine you look forward to, and getting enough sleep overall. How do I make it easier to get out of bed?

    The 17 Surprising Things That Make Getting Out of Bed Easier - Rise Sc…

    risescience.com
    How do I get back to sleep after getting out of bed?To do that, here are some helpful tips to help you get back to sleep after you get out of bed. “The problem with staying in bed … is that this reinforces sleeplessness, physiologically and psychologically.” Before getting out of bed, try to fall back to sleep for 20 more minutes. While you’re lying there, try not to watch the minutes tick by.

    Can't Sleep? When to Get Out of Bed - WebMD

    webmd.com
    Is it time to get out of bed?But if you wake up more than a few times during the night or if you can’t fall back to sleep, it might be time to try something else. At some point, it makes sense to get out of bed. If you do get up, though, don’t worry -- you’re not giving up for the night. You still need rest, and your goal is to get back to sleep as soon as possible.

    Can't Sleep? When to Get Out of Bed - WebMD

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  4. Prevention
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    Stretches You Should Do Before Getting Out Of Bed

     
  5. Harvard Health
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    Try these stretches before you get out of bed - Harvard …

  7. Medical News Today
    https://www.medicalnewstoday.com/articles/325712

    Can't get out of bed: 12 tips for mental health - Medical …

    WEBJan 24, 2024 · Some mental health issues can cause a person to feel as though they cannot get out of bed. Tips that may help include …

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    • Healthline
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      Stretching Before Bed: 8 Stretches to Do at Night Before …

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      Can't Sleep? When to Get Out of Bed - WebMD

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      The 17 Surprising Things That Make Getting Out of Bed …

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      How to Make Getting Out of Bed in the Morning Easier

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      How to Relax Before Bed: 6 Tips to Help You Fall Asleep …

      WEBJan 26, 2023 · Healthy Sleep Habits. How to Relax Before Bed. 6 calming activities for promoting a better transition to sleep. By Brandon Peters, MD. Updated on January 26, 2023. Fact checked by Marley Hall. …

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      Can’t Get Out of Bed? Try These 15 Tips to Feel Better

    • HSS | Hospital for Special Surgery
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      10 Stretches to Do Before Bed to Improve Your Sleep | HSS

      WEBJan 19, 2021 · Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, …

    • Today
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      3 stretches to do before you get out of bed - TODAY

      WEBFeb 24, 2021 · These 3 stretches that release tension and boost your energy before you get out of bed. Try the energizing stretches that will help you start your day right.

    • wikihow.health
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      How to Get Out of Bed With Insufficient Sleep (with Pictures)

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      Why Can’t I Get Out of Bed? How To Manage Dysania - WebMD

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      Have Physical Difficulty Getting Out of Bed? Do These 4 …

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      Can't get out of bed: Tips for mental health and coping

    • Medium
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      9 Things You Should Do Before You Get Out of Bed - Medium

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      Should you exercise before bed? Here's what the experts say

    • MSN
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      7 Morning Exercises You Can Do Before Stepping Out Of Bed

    • Seniors Mobility
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      Help Getting Out of Bed for the Elderly: Products, How-To Videos …

    • MSN
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      Hate Getting Out Of Bed? You Could Have This Condition - MSN

    • MSN
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      Good night’s sweet: Eat these 7 fruits before bed for better sleep

    • New York Post
      https://nypost.com/2024/06/17/lifestyle/go-to-bed...

      Go to bed before this hour to avoid mental health problems

    • Science Times
      https://www.sciencetimes.com/articles/50825/20240620

      Understanding Dysania: Here Is Why We Struggle To Get Out of …

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    • BuzzFeed
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      18 People Who Regret Getting Out Of Bed That Morning - BuzzFeed

    • Catster
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    • MSN
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      10 Foods You Should Never Eat Before Bed - MSN

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