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- Control your emotions and behave more calmlyLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.get/take a ˈgrip/ˈhold on yourself (informal) make an effort to control your feelings, especially in a difficult situation: I know you’re nervous, but you must get a grip on yourself. You’re due to go on stage in five minutes. ♢ Look, Ben, get a grip, will you?idioms.thefreedictionary.com/get+a+grip+on+yourselfget a grip on (oneself) To control one's reactions or emotions, especially during or after a stressful situation. After losing her job, Jill needed to calm down and get a grip on herself in order to drive home safely.idioms.thefreedictionary.com/get+a+grip+on+(ones…Meaning of get a grip (on yourself) in English get a grip (on yourself) idiom Add to word list C1 to make an effort to control your emotions and behave more calmly: I just think he ought to get a grip on himself - he's behaving like a child.dictionary.cambridge.org/dictionary/english/get-a-gr…
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