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- Treatment for gastrocnemius muscle pain may include123:
- Rest: Avoid walking or activities that cause pain.
- Ice: Apply ice to reduce swelling.
- Elevation: Prop up your calf to ease swelling.
- Pain relief: Use muscle relaxants or analgesics if the pain is severe.
- Calf stretches and strengthening exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In the case of gastrocnemius injury, the treatment in the first 24 to 48 hours typically consists of the RICE protocol (Rest, Ice, Compression, Elevation), which helps to avoid the aggravation of the injury and reduces inflammation. Muscle relaxants (e.g., cyclobenzaprine) and analgesics (e.g., acetaminophen) can be taken if the pain is severe.www.osmosis.org/answers/gastrocnemiusTreatments may include: Rest. Avoid walking or other activities that cause pain. Ice. Putting ice on the injured area may ease swelling. Elevation. Propping up your calf slightly above the level of your heart may ease swelling. Prescription or over-the-counter medicines. These help reduce pain and swelling.myhealth.ucsd.edu/3,90611The best treatment for gastrocnemius pain will depend on the underlying cause but will usually involve a combination of:
- Rest: from any aggravating activities
- Ice: regularly applying ice help to reduce gastrocnemius pain and inflammation
www.foot-pain-explored.com/gastrocnemius.html - People also askQ&A: Abdominal Painmicrosoftstart.msn.com
Learn about pulled calf muscle, also called calf strain, which occurs when the gastrocnemius or soleus muscles are overstretched or torn. Find out how to prevent, diagnose and treat this injury with RICE, pain relievers, surgery or physical therapy. See more
A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf — the soleus and gastrocnemius — get overstretched. The calf musclesare in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. They help … See more
One study estimated that calf strains make up about 1.3% of all lower limb injuries in runners. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle … See more
A calf strain isn’t a sprain. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). Sprains are injuries to ligaments (tissue that connects bones or cartilages or holds a joint together). See more
Anyone can get a pulled calf muscle. But these strains are more common in athletes who perform lots of stop-and-go movements with quick bursts of speed. Sprinters, football … See more
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