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- Gaining weight and belly fat can be caused by the following factors123:
- Consuming more calories than you burn each day.
- Getting older and losing muscle mass.
- Diets high in calories but low in nutrients.
- Lack of physical activity.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.www.mayoclinic.org/healthy-lifestyle/womens-healt…When a person consumes more calories than they expend for a period of time, it can cause weight and an increase in fat storage. As a result, diets that contain a lot of high calorie but low nutrient foods can increase a person’s risk of weight gain and belly fat levels.www.medicalnewstoday.com/articles/323309Abdominal fat usually the result of overall weight gain. This happens when you consume more calories than your body is burning. For some people, abdominal fat is the result of an unbalanced diet and minimal physical activity. But for others, it might be caused mainly by diet, and more specifically, eating too many calories.www.healthline.com/health/bloating-vs-fat - People also askHow to loose belly fat quickly?
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
With a healthy diet and physical exercise. Some supplements like turmeric and Chlorella can help and it is very important to keep the intestines healthy to prevent the belly from getting bloated.Q&A: Food And Dietmicrosoftstart.msn.com 7 Reasons Why You Only Gain weight in Your Stomach | Juniper
WEBThere are actually several reasons why you’re gaining weight in your stomach and, depending on the source, it may or may not come with health risks. Here’s what you need to know about abdominal fat, the factors behind it, and how to get rid of it. The difference …
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Bloating vs. Fat: How to Tell the Cause of an Enlarged Belly
- Fleming says that with the correct technique, abdominal massage can release tightness, cramping, and gas. A 2015 studyTrusted Sourcefound that abdominal massage is helpful in reducing malignant ascites, which is a buildup of fluid in your abdomen. Press gently with your fingers to perform this abdominal massage: 1. Starting on the right side of you...
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