If you’d like to save this stretching routine to use later, simply click below to download the PDF version. This includes links to the exercise demonstrations so you can still watch the v… See more

Stretching is a fundamental pillar of healthy movement and something you shouldn’t skip or overlook, whatever your gender, fitness goals or experience. 1. Increased flexibility– … See more

Is there any Equipment that Helps with Stretching?
We have a guide on stretching strapswhich you might find useful during stretching routines. T… See more

Daily stretching can be a great way to not only loosen up tight muscles and joints, but also break up periods of being sedentary or even help you relax on an evening. The stretches o… See more