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- Here are some full body stretches for seniors12:
- Lumbar rotation: A comforting morning stretch.
- Chest stretch: Helpful after sitting for more than 30 minutes.
- High plank mountain climber to rotation: Good before a workout.
- Pelvic bridge roll up: Useful before a workout.
- Kneeling hip flexor stretch: Beneficial after a workout.
- Overhead side stretch: Hold for 10 to 30 seconds per side.
- Shoulder stretch: Hold for 10 to 30 seconds per side.
- Triceps stretch: Hold for 10 to 30 seconds per side.
- Hamstring stretch: Hold for 10 to 30 seconds per side.
- Calf stretch.
- Supine knee to chest stretch: Hold for 10 to 30 seconds per side.
- Cat-Cow stretch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretching exercises for seniors
- Lumbar rotation: Do it first thing in the morning Consider the lumbar rotation a comforting morning stretch. ...
- Chest stretch: Do it when you’ve been sitting for more than 30 minutes ...
www.thehealthy.com/exercise/stretching-exercises …Stretching for Seniors: 7 Essential Exercises
- 1. Overhead Side Stretch 0:12 Hold for 10 to 30 seconds per side ...
- 2. Shoulder Stretch 0:07 Hold for 10 to 30 seconds per side ...
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- Chest stretch: Do it when you’ve been sitting for more than 30 minutes. The …
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