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- Full body stretches are exercises that help to improve flexibility and mobility in different muscle groups12.Some examples of full body stretches are12:
- Neck roll: Stand up straight and roll your head slowly in a circle.
- Shoulder roll: Stand up straight and roll your shoulders forward and backward.
- Behind-head tricep stretch: Extend one arm up and bend the elbow behind the head. Use the other hand to gently pull the elbow down.
- Standing hip rotation: Stand up straight and lift one knee up to the chest. Rotate the knee outward and then inward. Repeat with the other leg.
- Standing hamstring stretch: Stand up straight and place one foot in front of the other. Bend the back knee and lean forward, keeping the front leg straight and the front foot flexed.
- Quadriceps stretch: Stand up straight and bend one knee behind you. Grab the ankle with the same hand and pull it toward the buttock. Keep the knees together and the back straight.
- Ankle roll: Stand up straight and lift one foot off the ground. Roll the ankle in a circle. Repeat with the other foot.
- Child’s Pose: Kneel on the floor and sit back on your heels. Lean forward and rest your forehead on the floor. Extend your arms in front of you or by your sides.
- Lying hamstring stretch: Lie on your back and lift one leg up. Hold the back of the thigh or the calf and pull the leg toward the chest. Keep the other leg straight on the floor.
- Ankle to knee: Lie on your back and bend your knees. Cross one ankle over the opposite knee and pull the lower leg toward the chest. Repeat with the other leg.
- Lying torso twist: Lie on your back and bend your knees. Drop the knees to one side and turn your head to the opposite side. Extend your arms out to the sides. Repeat with the other side.
- Downward dog: Start on your hands and knees. Lift your hips up and straighten your legs. Press your heels toward the floor and your chest toward your thighs. Keep your arms and back straight.
- Plank: Start on your hands and knees. Place your hands under
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Full-body stretching routine: The exercises broken down
- Lying hamstring stretch Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. ...
8fit.com/fitness/full-body-stretching-routine-10-minu… - People also ask
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- Biceps Stretch. Verywell / Ben Goldstein. Take your arms out to the sides, …
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- Published: Sep 18, 2020
- Estimated Reading Time: 7 mins
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