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30 Healing Journal Prompts for Emotional Pain {+ Free Printable}
You can download the healing journal prompts for free using the link below. Then print and write your answers anytime you feel like it. Healing journal prompts PDF printable Keep in mind that you don’t need to write neatly or spell correctly. There are no right or wrong answers. This journal prompts worksheet is for … See more
Before you begin reading and writing, please note that journaling about painful emotions can be triggering. That is, of course, much of the point of journaling to process inner pain, but do take a minute to … See more
- 1. Identify and clarify
- Journaling helps you identify what exactly is bothering you. This may sound obvious, but sometimes you’re not exactly sure why you feel so badly. O… See more
So often, emotions get tangled up inside and cause confusion. Especially when there are a lot of them, all vying for attention. Journal prompts are a way to get started writing easily so you can sort your thoughts and feelings out on paper. Since journal prompts ask you things you may not have thought to ask yourself, they may help uncover … See more
- 1. What is bothering you the most right now?
- 2. Who has hurt you and what happened?
- 3. Journal some ways to care for yourself physically, mentally, emotionally, and spiritually.
- 4. Name 3 things you can do to help yourself feel goo… See more
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