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- Differences between Finnish saunas and steam rooms12:
- Heat type: Saunas use dry heat from hot rocks or a closed stove, while steam rooms are heated by steam from boiling water.
- Health benefits: Saunas may help relax and loosen muscles, while steam rooms may have additional health benefits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Steam rooms are heated by pumping the vapor from boiling water (aka steam) into an enclosed space, creating moisture in the air that condenses on your body like hot air on a cold window pane. Traditional Finnish-style saunas (like the bathhouse saunas) are heated with a central stove. Stoves either heat rocks or burn wood to generate heat.www.saunahouse.com/blogs/wellness-guide/saun…The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by steam from a generator filled with boiling water. While a sauna may help you relax and loosen your muscles, a steam room may have even further health benefits.www.healthline.com/health/steam-room-benefits - People also ask
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