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  2. The end of a chapter in life, or a bout of depression or anxiety can trigger one to feel a lack of purpose. The key to finding purpose is clearing away the obstacles that interfere with taking action. Actions one can take to find purpose include rediscovering old hobbies and experimenting with new things.
    www.psychologytoday.com/us/blog/fixing-families/202104/lacking-sense-purpose-5-ways-begin-find-meaning
    www.psychologytoday.com/us/blog/fixing-families/202104/lacking-sense-purpos…
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    How do you find strength in a struggle?Find strength in the struggle. The struggles you face will make you stronger and prepare you for your purpose. When life feels hard and meaningless, know that you are being shaped for something greater. You are gaining resilience, compassion, wisdom, and humility. These traits will serve your life’s purpose.
    How do you find meaning in life?Observe the details in your surroundings. Appreciate each moment as a new opportunity to find meaning. however small. Mindfulness reduces existential angst and helps you appreciate life’s beauty. Take Action. Feelings of meaninglessness arise from a lack of purpose or progress. Set small goals and take steps each day towards a meaningful objective.
    What does allowing struggle mean?Allowing struggle doesn’t mean accepting a life of perpetual hardship. Instead, it means acknowledging that adversity is a natural part of life and can lead to profound personal development. Life offers moments of happiness, love, and fulfillment too. So, celebrate these moments and cherish them as you navigate through the tougher times.
    Why do we feel like life has no meaning?Feeling like life has no meaning is a common struggle. But the truth is, meaning isn’t something you find; it’s something you create. As human beings, we are driven by an innate need to find meaning and purpose. Without a purpose, life can feel empty and insignificant. Some reasons we crave meaning include: We want it to matter.
     
  4. Finding Meaning in Life’s Struggles | Psychology Today

    WebStephen Murphy-Shigematsu Ed.D. on March 26, 2021. This process might give you an opportunity to find a new meaning in your life, discover wholeness, or feel reconnected to...

     
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    WebPosted April 9, 2021|Reviewed by Ekua Hagan. Key points. The end of a chapter in life, or a bout of depression or anxiety can trigger one to feel a lack of purpose. The key to finding purpose is...

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    WebAug 26, 2019 · Life offers purpose and meaning but does not promise fulfillment or happiness. Going a step further, logotherapy proposes that meaning in life can be discovered in three distinct ways: By creating ...

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  11. Trying to Find Our Life's Purpose is Stressing Us Out

    WebApril 17, 2020. by Julie Reis, Rewire. It’s natural to search for meaning in life. To find some reason for living, or a bigger purpose for being here. We all do it, but most people struggle with pinning down a purpose. …

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  14. How can you find joy (or at least peace) during difficult …

    WebOct 17, 2022 · Loss of joy may be a sign of a mental health problem — or it may be a normal response. Life has its ups and downs, but sometimes challenging events occur all at once. When our world is turned upside …

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