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- 14 days beforeAccording to the American College of Obstetricians and Gynecologists, ovulation occurs around 14 days before a person expects to have their next period if their monthly cycle is 28 days. Most people ovulate between days 11–21 of their cycle. The first day of their last menstrual period (LMP) is day 1 of the cycle.www.medicalnewstoday.com/articles/322951
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