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- Feeling frightened all the time can be a symptom of anxiety disorders such as generalized anxiety disorder (GAD)1. Anxiety and stress, especially chronic stress, can also cause a constant feeling of fear23. This feeling of fear can be triggered by day-to-day life, relationships, or stress4. It is a common anxiety disorder symptom, including anxiety and panic attacks5. Distractions and exercise can reduce the fear, but you may need to integrate other anxiety reduction approaches to keep it away3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.www.helpguide.org/articles/anxiety/generalized-an…Feeling scared all the time is most often caused by behavior and stress, especially chronic stress (hyperstimulation). This article explains the relationship between anxiety, stress, chronic stress (hyperstimulation) and feeling afraid all the time, and what you can do to stop it.www.anxietycentre.com/anxiety-disorders/sympto…Anxiety is a misfire of the system designed to save you when faced with danger. That same misfire can cause you to feel fear, even though nothing scary is present. Distractions and exercise can reduce the fear, but you may need to integrate other anxiety reduction approaches to keep it away.www.calmclinic.com/anxiety/symptoms/scarinessA feeling of fear is normal if we are faced with a real danger. If someone is threatening our wellbeing or the wellbeing of those we love, it’s normal to be afraid. But if your feeling of fear is triggered by day-to-day life, relationships, or stress? It might be a red flag.www.harleytherapy.co.uk/counselling/feeling-of-fea…Feeling afraid of everything, such as most, if not all things, seem more dangerous and threatening than unusual, is a common anxiety disorder symptom, including anxiety and panic attacks. Many anxious people get this strong feeling from time to time, or as a constant backdrop to their struggle with anxiety issues.www.anxietycentre.com/anxiety-disorders/sympto…
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Feeling Afraid, Scared All The Time - AnxietyCentre.com
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