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  2. Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder (GAD). GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension.
    www.helpguide.org/articles/anxiety/generalized-an…
    Feeling scared all the time is most often caused by behavior and stress, especially chronic stress (hyperstimulation). This article explains the relationship between anxiety, stress, chronic stress (hyperstimulation) and feeling afraid all the time, and what you can do to stop it.
    www.anxietycentre.com/anxiety-disorders/sympto…
    Anxiety is a misfire of the system designed to save you when faced with danger. That same misfire can cause you to feel fear, even though nothing scary is present. Distractions and exercise can reduce the fear, but you may need to integrate other anxiety reduction approaches to keep it away.
    www.calmclinic.com/anxiety/symptoms/scariness
    A feeling of fear is normal if we are faced with a real danger. If someone is threatening our wellbeing or the wellbeing of those we love, it’s normal to be afraid. But if your feeling of fear is triggered by day-to-day life, relationships, or stress? It might be a red flag.
    www.harleytherapy.co.uk/counselling/feeling-of-fea…
    Feeling afraid of everything, such as most, if not all things, seem more dangerous and threatening than unusual, is a common anxiety disorder symptom, including anxiety and panic attacks. Many anxious people get this strong feeling from time to time, or as a constant backdrop to their struggle with anxiety issues.
    www.anxietycentre.com/anxiety-disorders/sympto…
     
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  4. Feeling Afraid, Scared All The Time - AnxietyCentre.com

     
  5. Feeling Scared All The Time? Here’s What to Do.

    WEBMar 1, 2021 · Summary: Anxiety is a misfire of the system designed to save you when faced with danger. That same misfire can cause you to feel

    • Estimated Reading Time: 6 mins
    • Why Am I Stressed and Anxious All the Time? | Psychology Today

    • 9 Things to Do If You Feel Anxious Right Now - Verywell Mind

    • Anxiety disorders - Symptoms and causes - Mayo Clinic

    • Feeling Anxious for No Reason? This Is for You - Psych Central

    • Get help with anxiety, fear or panic - NHS

    • How To Overcome Fear and Anxiety: 7 Useful Tips To Try

    • How to manage anxiety and fear | Mental Health Foundation

    • 10 ways to fight your fears | NHS inform

    • Generalized Anxiety Disorder: When Worry Gets Out of Control

    • How to deal with panic and anxiety | NHS inform

    • What Anxiety Feels Like: Symptoms and Coping Skills - Psych …

    • Afraid Of Everything - AnxietyCentre.com

    • Why am I Scared of Everything? Tips From a Psychiatrist - Talkiatry

    • Generalized Anxiety Disorder (GAD) - HelpGuide.org

    • 15 Physical Symptoms of Anxiety and Panic Attacks | SELF

    • Signs of an anxiety disorder - NHS

    • How to Stop Worrying and End Anxious Thoughts - HelpGuide.org

    • How To Stop Being So Afraid + Start Feeling Powerful, Alive

    • Often Afraid? When a Feeling of Fear is a Red Flag

    • Anyone Else Feel Like They'll Be Depressed and Anxious Forever?

    • Time Anxiety: Signs, Causes, and How to Cope - Healthline