A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. This type of trigger is very powerful because of the immedi… See more

Certain prescription and over-the-counter (OTC) medications may trigger symptoms of anxiety. That’s because active ingredients in these medications may make you feel un… See more

Many people rely on their morning cup of joe to wake up, but it might actually trigger or worsen anxiety. According to a 2022 reviewTrusted Source, drinking about five cups of coff… See more

When you don’t eat, your blood sugar may drop. That can lead to jittery hands and a rumbling tummy. It can also trigger anxiety. Eating balanced mealsis important for many reas… See more

Your mind controls much of your body, and that’s certainly true with anxiety. When you’re upset or frustrated, the words you say to yourselfcan trigger greater feelings of anxiety. If y… See more