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Silence may help your health in several ways, including:
- lowering blood pressure
- improving concentration and focus
- calming racing thoughts
- stimulating brain growth
- reducing cortisol
- stimulating creativity
- improving insomnia
- encouraging mindfulness
www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-sil…- People also ask
Don’t Underestimate the Power of Silence - Harvard …
WEBJul 22, 2021 · Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This ...
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WEBAug 7, 2020 · Policy. How much you value silence may depend on where you are on the introvert/extrovert scale. But whether you can work a …
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WEBJan 16, 2020 · In the remote Himalayan mountains, Buddhist monks live the highest example of mindfulness. By practicing silent meditation, these monks remove the psychological barriers between themselves and the …
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