These are the most common external distractions examples you’ll be faced with daily. Remember they have a compounding effect on each other, as constant external distraction… See more

There are consequences when you allow external distractions and it is critical to understand this to avoid wasting your energy. Once you understand the cost, you’ll quickl… See more

Once you master the techniques shared in this article, you’ll begin to experience the following benefits. 1. Less stress and anxiety secondary to poor time manageme… See more

Many of us struggle with feelings of guilt for not living up to our perceived professional and familial responsibilities. Gaining more quality time for work, health, or relationship… See more

We do things to either avoid pain or seek pleasure. What drives us is often a feeling we want to experience or avoid. External distraction fuels stress and anxiety, which are feeling… See more