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Other common causes of distractibility, says Dr. Kelley, include:
- Parenting, especially when more than one child needs attention. Needing to stay focused on their needs can lead you to misplace important items like your keys, forget other important tasks, or make you late to appointments.
- Struggling to focus on work projects when you’re working from home.
- Everyday stress.
www.everydayhealth.com/adhd/are-you-simply-easily-distracted-or-do-you-hav…- People also ask
Are You Easily Distracted or Do You Have ADHD? - Everyday …
Potential distractions are everywhere in a world in which we’re often bombarded with emails, texts, and social media notifications throughout the day. “It is hard to set healthy boundaries with time that allow the brain to decompress, rest, and restore to reduce distractibility,” says licensed clinical mental health … See more
More often than not, most people — even those who are more easily distracted — can focus on a work or school project without simultaneously being disrupted by thoughts of what they … See more
The severity of one’s concentration difficulties and whether they happen along with other symptoms like impulsivity or hyperactivity are often what sets ADHD apart from everyday distractibility, Kelley says. In general, it’s easier to focus on tasks you enjoy, and … See more
If you or your child has been diagnosed with ADHD, consulting a mental health professional could be very helpful. Evidence-based treatments for ADHD include … See more
- 1. Practice mindfulness. There are types of meditation, but Kelley specifically recom…
- 2. Create to-do lists.“Most people who identify as organized and successful kee…
- 3. Write down competing and distracting thoughts. Try jotting t… See more
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