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- Distress refers to bad and overwhelming stress that impairs functioning. Conversely, eustress is positive, motivating, adaptive, and helpful. Stress is a normal physiological and psychological response, but how individuals respond can make a difference in whether they can learn and grow from challenging situations.www.choosingtherapy.com/eustress-vs-distress/
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Eustress vs. distress: Difference, examples, and effects
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