Before you can make any change, you’ll first need to recognize what’s unhealthy, dependent, and unfulfilling about your relationship. “It’s helpful to engage in self-reflection t… See more

In other words, decide what you think you need for yourself and what you need from the other person in order to feel better about yourself and improve your self-esteem out… See more

“Make it clear to your partner or loved one why their reactions or expectations are not working for you,” says Perlin. It may work best to be kind and respectful but direct about what … See more

You can’t control how your loved one will respond to your new boundaries, but it can be helpful to practice your responses to their potential objections. Remember, enmeshed … See more