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  1. Cleveland Clinic
    https://health.clevelandclinic.org/dark-chocolate-health-benefits

    7 Dark Chocolate Benefits, and How Much You Should Eat

    • Learn how dark chocolate can improve your heart, skin, mood and more with its antioxidants, minerals and fiber. Find out the recommended serving size and the potential downsides of this decadent treat.… See more

    Is Dark Chocolate Healthy?

    When compared with other kinds of chocolate, dark chocolate stands tall. “Dark chocolate has lower added sugar and fat than milk or white chocolate,” says Peart, while notin… See more

    Cleveland Clinic
    What’s The Recommended Dark Chocolate Serving Size?

    Peart says a recommended dark chocolate serving size is between one and two … See more

    Cleveland Clinic
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    Should You Eat Dark Chocolate Every Day?

    As with any sweet treat, moderation is key. “One misconception often is, ‘Well, dark chocolate is good for me, so I can have however much I want,’” Peart says. “There are some b… See more

    Cleveland Clinic
    Energy2,500 kJ (600 kcal)
    Carbohydrates45.9 g
    Sugars24 g
    Dietary fiber10.9 g
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  2. Eating dark chocolate can have various health benefits, such as reducing inflammation, decreasing the risk of heart disease, and improving mood123. Dark chocolate is rich in minerals and antioxidants, but it's also high in fat, calories, and added sugar123. Therefore, it's best to eat it in moderation and choose dark chocolate over milk chocolate12. You can add dark chocolate to your diet by using it in baked goods, snacks, desserts, or trail mix4.
    Learn more:
    Consuming dark chocolate may benefit your heart, immune system, mood, and overall health. But it's also high in fat and calories, so eating it in moderation is best. Consult with a dietitian or other healthcare professional if you have any concerns.

    Dark Chocolate: 9 Benefits and Ideal Co…

    www.verywellhealth.com/dark-chocolate-8414141
    Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two.

    Dark Chocolate: Health Benefits, Nutrie…

    www.webmd.com/diet/health-benefits-dark-chocolate
    Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate comes from cacao, a plant with high levels of minerals and antioxidants.

    Dark chocolate: Health benefits, nutritio…

    www.medicalnewstoday.com/articles/dark-chocolate

    Here are a few ways to add dark chocolate to your diet:

    • Use dark chocolate chunks to add flavor to baked goods like muffins and breads
    • Add dark chocolate chips to granola and energy balls

    Dark Chocolate: Benefits, Nutrition, and …

    www.health.com/dark-chocolate-8361916
     
  3. People also ask
    Should you give up dark chocolate?You don’t need to give up dark chocolate, but these results suggest that it’s important to balance the benefits and risks of eating it. It’s no surprise that most of us believe a bar of dark chocolate is essentially a health food. Headlines have touted its nutrition benefits for years.

    How to Work Dark Chocolate Into Your Diet - Consumer Reports

    consumerreports.org
    Are dark chocolates good for health?
    primaryExpertImage

    Theja Keerthi

    M.Sc Food Science and Technology and Nutrition · 5 years of exp

    Eating a small bar(30gm) of dark chocolate every day is good for us. Dark chocolates are powerful source of antioxidants. They improve blood flow and lower blood pressure. Raises good cholesterol and protects the body from bad cholesterol. Dark chocolates can reduce the risk of heart diseases. They protect the skin from sun tanning. They could improve the functioning of brain. Dark chocolate contain a chemical called serotonin, that relax the neurotransmitters of the brain and help us to sleep.
    moreExpertImages
    moreExpertImages
    2 more answers
    microsoftstart.msn.com
    How much dark chocolate should you really be eating?In conclusion, you can enjoy the benefits of dark chocolate by consuming 1 to 2 ounces or 30-60g per day.However, it's important to keep in mind that dark chocolate is still high in calories and sugar,
    Includes AI generated content
    Does eating dark chocolate prevent heart disease?While researchers haven't explicitly recommended eating chocolate to stave off heart disease, one paper concludes that regularly eating dark chocolate is likely to have net benefits to our health, and that the strongest evidence base pertains to heart health.

    Is dark chocolate really good for you? - BBC

    bbc.com
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  4. Medical News Today
    https://www.medicalnewstoday.com/.../…

    Dark chocolate: Health benefits, nutrition, and how …

    WEBOct 25, 2023 · Learn how dark chocolate can improve heart health, lower blood pressure, reduce inflammation, and more. Find out the …

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    • Healthline
      https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

      7 Proven Health Benefits of Dark Chocolate

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      9 Reasons You Should Eat Dark Chocolate Every Single Day
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    • WebMD
      https://www.webmd.com/diet/health-benefits-dark-chocolate

      Dark Chocolate: Health Benefits, Nutrients per Serving, and More …

    • Verywell Health
      https://www.verywellhealth.com/dark-chocolate-8414141

      Dark Chocolate: 9 Benefits and Ideal Cocoa Content - Verywell …

    • Everyday Health
      https://www.everydayhealth.com/diet-a…

      8 Healthy Reasons to Eat Dark Chocolate - Everyday …

      WEBNov 30, 2023 · Learn how dark chocolate with high cacao content can benefit your heart, brain, mood, and more. Find out the recommended daily dose, the best types of chocolate, and the potential drawbacks of …

    • Health
      https://www.health.com/dark-chocolate-8361916

      Dark Chocolate: Benefits, Nutrition, and Risks - Health

    • Everyday Health
      https://www.everydayhealth.com/diet-n…

      Dark Chocolate Guide: Nutrition, Benefits, Side …

      WEBFeb 13, 2023 · Learn about the history, types, nutrition, benefits, and risks of dark chocolate, a plant-based superfood derived from cacao beans. Find out how to select, store, and eat dark chocolate for optimal health and …

    • harvard.edu
      https://nutritionsource.hsph.harvard.edu/food-features/dark-chocolate

      Dark Chocolate – The Nutrition Source

    • US News Health
      https://health.usnews.com/wellness/food/articles/...

      Is Dark Chocolate Good for You? | U.S. News Health

    • Consumer Reports
      https://www.consumerreports.org/healt…

      How to Work Dark Chocolate Into Your Diet

      WEBFeb 15, 2023 · For example, you’d probably need to eat 600 calories’ worth of dark chocolate to get the 500 mg a day of pure cocoa flavanols that researchers at Brigham and Women’s Hospital in Boston are...

    • BBC
      https://www.bbc.com/future/article/20220811-is...

      Is dark chocolate really good for you? - BBC

    • Business Insider
      https://www.businessinsider.com/guides/health/diet...

      4 Proven Benefits of Dark Chocolate and the Best Way to Eat It

    • Zoe
      https://zoe.com/learn/dark-chocolate-health-benefits

      9 Benefits of Dark Chocolate & How Much You Should Eat - Join …

    • Today
      https://www.today.com/health/diet-fitness/...

      Is Chocolate Healthy? Dark Chocolate Benefits For Heart And …

    • UC Davis Health
      https://health.ucdavis.edu/blog/good-food/dark...

      Dark chocolate health benefits? The good and the bad to this …

    • Medical News Today
      https://www.medicalnewstoday.com/articles/270272

      Chocolate: Health benefits, facts, and research - Medical News …

    • Parade
      https://parade.com/health/what-happens-if-you-eat...

      Here's What Happens if You Eat Dark Chocolate Every Day

    • EatingWell
      https://www.eatingwell.com/article/8013599/what...

      What Happens to Your Body When You Eat Chocolate Every Day …

    • Healthline
      https://www.healthline.com/health-news/is-dark...

      Is Dark Chocolate Bad For Your Health? What We Know

    • Verywell Health
      https://www.verywellhealth.com/how-much-dark...

      How Much Dark Chocolate Should You Eat to Live Longer?

    • Healthline
      https://www.healthline.com/nutrition/dark-chocolate-buyers-guide

      Best Dark Chocolate: The Ultimate Buyer's Guide - Healthline

    • New York Times
      https://www.nytimes.com/2023/02/09/well/eat/dark...

      Do I Need to Avoid Dark Chocolate Now? - The New York Times

    • AOL
      https://www.aol.com/news/whats-healthiest...

      What's the healthiest chocolate? The No. 1 pick, according to …

    • Healthline
      https://www.healthline.com/nutrition/dark-chocolate-weight-loss

      Dark Chocolate and Weight Loss: Is It Beneficial? - Healthline

    • ScienceDaily
      https://www.sciencedaily.com/releases/2024/06/240603114308.htm

      A dark side to dark chocolate? New study finds very minimal risk …

    • Cleveland Clinic
      https://health.clevelandclinic.org/foods-that-are-high-in-magnesium

      25 Magnesium-Rich Foods You Should Be Eating - Cleveland …

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