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- If you are easily distracted by noise, you can try the following techniques1234:
- Find a quiet place to work.
- Use earplugs or noise-canceling headphones.
- Use white noise or music that helps you focus.
- Learn to accept the noise.
- Turn off your phone or put it on silent and move it away from you.
- Be honest with management about your difficulties working in a loud office.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you find yourself distracted by noise, such as coworkers' conversations or outdoor sounds, try to find a quiet place to work or use earplugs or noise-canceling headphones. Conversely, if you focus better with some background noise, you can try using white noise or music that helps you focus.www.indeed.com/career-advice/career-developme…Human beings tune out sounds using auditory selection. People who are easily distracted by sound may have lower auditory selection skills than other people. This means they are less able to tune-out noise mentally. There is a way around this: The trick is to learn to accept the noise.www.thedailymeditation.com/tune-out-block-noisePut on noise-canceling headphones. Turn off your phone or put it on silent and move it away from you (so you can't easily pick it up).www.entrepreneur.com/growing-a-business/7-prov…Here's how to stay focused in a loud work environment.
- The most common type of noise distraction for employees is a co-worker conversation happening near them.
www.businessnewsdaily.com/10419-loud-office-pro… - People also ask
- 1. Practice mindfulness. There are types of meditation, but Kelley specifically recom…
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- 3. Write down competing and distracting thoughts. Try jotting t… See more
More often than not, most people — even those who are more easily distracted — can focus on a work or school project without simultaneously being disrupted by thoughts of what they need to cook for dinner tonight or what book they need to read next, explains … See more
If you or your child has been diagnosed with ADHD, consulting a mental health professional could be very helpful. Evidence-based treatments for ADHD include psychotherapy (also known as talk therapy), medication, skills training, and educational services, … See more
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