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When you are distracted from a task your brain has to:
- Stop what it is doing
- Switch it’s attention
- Start a new task
- Stop the new task
- Switch back to the first task,
- Figure out where it left off
- Plan what to do next
- Get started.
www.addept.org/living-with-adult-add-adhd/how-to-manage-distractions-with-ad…- People also ask
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WEBApr 4, 2024 · Psychology. You’re too distracted. Here’s why that matters and what to do about it. Better screen time, sleep, diet and exercise habits can help you can take back your focus. Multitasking, digital devices and lack of sleep can all lead to distraction and loss of …
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