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- Distraction is a psychological technique that can be used to manage strong emotions123. Distraction is the process of interrupting attention and a stimulus or task that draws attention away from the task of primary interest2. Distraction can take you out of your negative, unconscious, and habitual way of thinking, reduce the intensity of the negative emotion, and allow you to take a conscious time-out3. Distraction can be a helpful coping strategy when used in the right amount and with the right motivation4. There are two modes for how we engage with distracting activities: self-suppression and self-expansion5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Just as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage.www.verywellmind.com/coping-with-emotions-with …Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words, distractions draw us away from what we want to do, whether it’s to accomplish a task at home or work, enjoy time with a loved one, or do something for ourselves.www.psychologytoday.com/us/blog/automatic-you/…Distraction breaks this cycle. It takes you out of your negative, unconscious, and habitual way of thinking, reduces the intensity of the negative emotion so it is easier to manage, and allows you to take a conscious time-out. That doesn’t mean you deny or run away from difficult emotions.www.psychologytoday.com/us/blog/where-science …Distraction is a helpful psychological technique and ‘life skill.’ Used in the right amount and with the right motivation it an incredibly adaptive coping strategy. Think of the last time you visited the dentist for a filling—was it helpful to distract yourself from the procedure?www.psychologytools.com/professional/techniques…McGonigal describes two modes for how we engage with distracting activities: self-suppression and self-expansion. Self-suppression is using distractions to avoid negative experiences; while self-expansion is using distractions to promote positive ones.www.psychologytoday.com/us/blog/automatic-you/… - People also ask
Effects of distraction on memory and cognition: a …
WEBINTRODUCTION. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past events, or solving difficult problems. What are the factors that contribute to success or failure in blocking …
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Distractions | Psychology Today
WEBDistractions. 14 ways to distract yourself from worry or to spend time when you're bored. Posted November 23, 2019 |Reviewed by Kaja Perina. Source: Jason Scragz, Flickr CC …
How to Cope With Emotions Using Distraction - Verywell Mind
WEBMatthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn what distraction is and how you can use it to cope …
Selectively Distracted: Divided Attention and Memory for …
WEBAbstract. Distractions and multitasking are generally detrimental to learning and memory. Nevertheless, people often study while listening to music, sitting in noisy coffee shops, …
When Distraction Is a Good Thing | Psychology Today
WEBDistractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, …
How to Manage Distraction in Your Life | Psychology Today
WEBPosted November 1, 2021 | Reviewed by Hara Estroff Marano. Key points. You are bombarded with distractions every day. If you lack a clear sense of your mission, then …
Effects of distraction on memory and cognition: A commentary.
WEBEffects of distraction on memory and cognition: A commentary. Frontiers in Psychology, 5, Article 841. https:// https://doi.org/10.3389/fpsyg.2014.00841. Abstract. This …
Distraction - Psychology Tools
WEBDistraction is a helpful psychological technique and ‘life skill.’. Used in the right amount and with the right motivation it an incredibly adaptive coping strategy. Think of the last …
Attention, Distraction, and Cognitive Control Under Load
WEBAbstract. The extent to which people can focus attention in the face of irrelevant distractions has been shown to critically depend on the level and type of information …
Frontiers | Distraction and Mind-Wandering Under Load
WEBIn daily life, attention may be distracted by a wide range of stimuli, which may often be entirely unrelated to any task being performed, and may include not only external stimuli …
Distraction, Not Denial: How to Cope the Healthy Way
WEBDistraction, Not Denial: How to Cope the Healthy Way. Finding Calm in Chaos: Coping Strategies to Get You Through it. Chaos comes in a variety of packages that can range …
4 Strategies for Overcoming Distraction - Harvard Business Review
WEBStart by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines. In the flurry of statistics that …
In the lab and in the wild: How distraction and mind wandering …
WEBSignificance. Everyday behavior requires individuals to manage their attention in competition with both internal (wandering thoughts) and external (environmental) events. …
So, What Is Distraction Again? | Psychology Today
WEBIt’s this absence of a goal, and the absence of pressure to focus on something, that distinguishes wandering from distraction, rather than a distinctive mental state.
Distraction (Coping Strategy) | SpringerLink
WEBDefinition. Distraction refers to a classification of coping strategies that are employed to divert attention away from a stressor and toward other thoughts or behaviors that are …
6 Concentration: Attention and Performance - Oxford Academic
WEBConcentration is an attentional process that involves the ability to focus on the task at hand while ignoring distractions. Cognitive research shows that it is vital for success …
Distracted learning: Big problem and golden opportunity
WEBSections. PDF. Tools. Abstract. Numerous studies from psychology, cognitive science, and neuroscience have generated substantial evidence suggesting that multitasking while …
Understanding the psychology of distraction can help you stay on …
WEBUnderstanding the psychology of distraction can help you stay on task. Could your urge to check emails — instead of finishing that major project — be a...
Attention and Distraction - Association for Psychological Science
WEBResearch Topic: Attention and Distraction. It’s a common belief that exposure to television in toddlerhood causes attention-deficit problems in school-age children—a claim that …
APA Dictionary of Psychology
WEBdistraction. n. the process of interrupting attention. a stimulus or task that draws attention away from the task of primary interest.
Learn How to Avoid Distraction in a World That's Full of It
WEBDistraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words,...
Effects of distraction on memory and cognition: a commentary
WEBIntroduction. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past events, or solving difficult …
How Distraction Can Disrupt You | Psychology Today
WEBA new study shows the effect of losing your focus. Posted March 18, 2014. We live in a world of distraction. When you sit at your computer trying to write or work, there is a …
Office Hours with… Santiago Acosta | Page 43 | YaleNews
WEBOffice Hours with…. Santiago Acosta. In a Q&A, Yale’s Santiago Acosta discusses research connecting him to his native Venezuela — and some of the artistic “distractions” that …
Henry Ahlstrom, Psychologist, Menlo Park, CA, 94025
WEBHenry Ahlstrom, Psychologist, Menlo Park, CA, 94025, (650) 525-2655, In an era of distractions and pressure, I help my clients reclaim their inner center. I have since 1995 …
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