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- Distraction techniques for low mood include12345:
- Call or write a letter to a good friend or family member.
- Count backward from a large number by sevens or some other number.
- Do some chores, such as cleaning the house, doing laundry, or washing dishes.
- Do something creative.
- Exercise.
- Focus your attention on your environment.
- Go out shopping (even if it is just window shopping).
- Save playlists of favourite songs and videos, keep useful apps together on your phone, and put anything you need to physically distract you, such as crafting materials, favourite books, or stress toys, somewhere you can easily reach them.
- Watch puppy/kitty videos, laugh challenges, or Vine compilations.
- Grab a snack.
- Drum on a surface.
- Change your environment by wandering through your neighborhood, visiting a nearby park, or stopping by a favorite place that helps you feel calm and at peace.
- Clean the house, wash dishes, scrub toilets, tubs, and sinks, wash your car, tend the yard, mow the lawn, do laundry, or clean out filters.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Distract Yourself
- Call or write a letter to a good friend or family member.
- Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.).
www.verywellmind.com/coping-with-emotions-with …Try to make sure that you won’t have to go to too much effort if you need a distraction right away. Save playlists of favourite songs and videos, keep useful apps together on your phone, and put anything you need to physically distract you, such as crafting materials, favourite books, or stress toys, somewhere you can easily reach them.www.beateatingdisorders.org.uk/get-information-an…About as low-effort as it gets: puppy/kitty videos, laugh challenges, or Vine compilations - take your pick. Mindless doodles/finger painting/playing with clay. This may be especially helpful to those with child parts (DID/OSDD) who need an activity of their own. Grab a snack. Drum on a surface.www.beautyafterbruises.org/blog/distraction101Changing your environment can offer a distraction and give you enough time away from self-harm tools that the urge might pass before you return. Time in nature also has a calming effect, so try simple outings like: wandering through your neighborhood visiting a nearby park stopping by a favorite place that helps you feel calm and at peacewww.healthline.com/health/mental-health/self-har…Productive Ways to Distract Yourself
- Clean the house ( vacuum, sweep, wipe down windows, etc)
- Wash dishes
- Scrub toilets, tubs, and sinks
- Wash your car
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