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- Distraction is the process of interrupting attention and a stimulus or task that draws attention away from the task of primary interest12. Distractions can be used as a coping mechanism for short-term emotion regulation3. They can also be used to temporarily take attention away from strong emotions, making them easier to manage4. Distractions can be useful tools and can strengthen our ability to tackle new challenges5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words, distractions draw us away from what we want to do, whether it’s to accomplish a task at home or work, enjoy time with a loved one, or do something for ourselves.www.psychologytoday.com/za/blog/automatic-you/…Psychology Definition of DISTRACTION: An interruption to attention or anything that draws attention away from the primary task.psychologydictionary.org/distraction/Distraction is often used as a coping mechanism for short-term emotion regulation. When presented with an unpleasant reality, humans often choose to occupy their attention with some other reality in order to remain in a positive mental state. This is referred to as ' procrastination ' when the unpleasant reality is in the form of work.en.wikipedia.org/wiki/DistractionJust as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage.www.verywellmind.com/coping-with-emotions-with …
Here’s the gist:
- Distractions aren’t always bad; sometimes they are useful tools.
- Personal technology distractions like video games and puzzles can give us strength to endure negative experiences.
www.psychologytoday.com/us/blog/automatic-you/… - People also ask
How to Cope With Emotions Using Distraction - Verywell Mind
Just as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to … See more
People with post-traumatic stress disorder (PTSD) often experience very strong and uncomfortable emotions, such as fear, anger, sadness, and shame. These emotions can be very … See more
A key part of the above definition of distraction is the word, "temporarily." Distraction is not about trying to escape or avoid a feeling. With … See more
There are a number of things you can try to distract yourself. Listed below are some common distraction techniques. 1. Call or write a letter … See more
It may seem clear that taking your mind off an intense emotion would be helpful, and research supports this finding. Distraction appears to be helpful … See more
Explore further
Effects of distraction on memory and cognition: a commentary
WEBJul 29, 2014 · INTRODUCTION. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past …
- Author: Fergus I. M. Craik
- Publish Year: 2014
When Distraction Is a Good Thing | Psychology Today
WEBJun 8, 2017 · Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce...
So, What Is Distraction Again? | Psychology Today
WEBFeb 5, 2016 · It’s this absence of a goal, and the absence of pressure to focus on something, that distinguishes wandering from distraction, rather than a distinctive mental state.
How to Manage Distraction in Your Life | Psychology …
WEBPosted November 1, 2021|Reviewed by Hara Estroff Marano. Key points. You are bombarded with distractions every day. If you lack a clear …
Frontiers | Distraction and Mind-Wandering Under Load
WEBMay 21, 2013 · In daily life, attention may be distracted by a wide range of stimuli, which may often be entirely unrelated to any task being performed, and may include not only …
Distraction - Psychology Tools
WEBDistraction. Distraction is a helpful psychological technique and ‘life skill.’. Used in the right amount and with the right motivation it an incredibly adaptive coping strategy.
Distraction (Coping Strategy) | SpringerLink
WEBDistraction refers to a classification of coping strategies that are employed to divert attention away from a stressor and toward other thoughts or behaviors that are …
APA Dictionary of Psychology
WEBApr 19, 2018 · distraction. n. the process of interrupting attention. a stimulus or task that draws attention away from the task of primary interest.
Effects of distraction on memory and cognition: A commentary.
WEBJun 14, 2014 · Effects of distraction on memory and cognition: A commentary. Frontiers in Psychology, 5, Article 841. https:// https://doi.org/10.3389/fpsyg.2014.00841. Abstract. …
Attention, Distraction, and Cognitive Control Under Load
WEBJun 10, 2010 · Abstract. The extent to which people can focus attention in the face of irrelevant distractions has been shown to critically depend on the level and type of …
In the lab and in the wild: How distraction and mind wandering …
WEBNov 21, 2018 · 18 Citations. 52 Altmetric. Metrics. Abstract. The present study examined the impact that the environment has on the ability to remain attentive and retain information. …
Distraction, Not Denial: How to Cope the Healthy Way
WEBSep 14, 2017 · How not to cope. Before diving into what healthy coping is, let’s be clear about what it’s not. Coping is not numbing feelings. Numbing is when we leap into action …
Understanding the psychology of distraction can help you stay on …
WEBUnderstanding the psychology of distraction can help you stay on task - Big Think. Who's in the Video. A graduate and instructor in Stanford’s Graduate School of Business, Nir …
Attention and Distraction - Association for Psychological Science
WEBWhether you’re driving, studying, or listening to a business presentation, keeping focused can be a challenge when boredom and distractions compete for your focus. Research …
Distractions | Psychology Today
WEBNov 23, 2019 · 14 ways to distract yourself from worry or to spend time when you're bored. Posted November 23, 2019 |Reviewed by Kaja Perina. Source: Jason Scragz, Flickr CC …
Driven to distraction - American Psychological Association (APA)
WEBSep 1, 2003 · Driven to distraction. This page has been archived and is no longer being updated regularly. Home Monitor on Psychology September 2003. Feature. Driven to …
What is DISTRACTION? definition of DISTRACTION (Psychology …
WEBApr 7, 2013 · Psychology Definition of DISTRACTION: An interruption to attention or anything that draws attention away from the primary task.
Full article: Emerging perspectives on distraction and task ...
WEBFeb 15, 2024 · Can the harmful aspects of distractions and interruptions be brought under cognitive control? Are distraction and task interruptions always harmful or are they …
Learn How to Avoid Distraction in a World That's Full of It
WEBMay 10, 2020 · Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words,...
Effects of distraction on memory and cognition: a commentary
WEBJul 28, 2014 · Introduction. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past events, or …
How Distraction Can Disrupt You | Psychology Today
WEBMar 18, 2014 · A new study shows the effect of losing your focus. Posted March 18, 2014. We live in a world of distraction. When you sit at your computer trying to write or work, …
Dissociation | Psychology Today
WEBDissociating is the experience of detaching from reality. Dissociation encompasses the feeling of daydreaming or being intensely focused, as well as the distressing experience …
The Antidote for an Athlete's Fixation on Analytics Data
WEB3 days ago · Key points. Overfocus on analytics sports data can distract from optimal athletic performance and contribute to injury. Elite athletes don't focus on numbers when …
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