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- Here are some examples of distraction activities for adults1234:
- Play a board game with a friend, such as Sorry!, chess, or Cards Against Humanity.
- Play a card game.
- Call a friend (and don’t talk about what’s causing you distress).
- Create something.
- Do a puzzle.
- Do something kind for someone else.
- Focus on a single task.
- Read your favorite book genre.
- Play video games.
- Play with your pet or give it a bath.
- Go on a date with your loved one.
- Have a picnic or go for a hike.
- Take a nap or sleep.
- Listen to a podcast you enjoy or the radio.
- Start a diary.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Containment exercises, healing pool/healing light, guided meditation, so many options! Play a board game with a friend. Something simple like Sorry!, challenging like chess, or silly like Cards Against Humanity, there are lots of options to distract you in the company of friends. Card games. Solo works, too, if there's no one around.www.beautyafterbruises.org/blog/distraction101Examples of distraction activities Call a friend (and don’t talk about what’s causing you distress) Create something Describe your surroundings using your five senses Do a puzzle Do something kind for someone else Focus on a single task Go out to eatwww.activeminds.org/about-mental-health/self-care/Step Two: List of Distracting, Pleasurable Activities
- Read your favorite book genre
- Play video games
- Play with your pet or give it a bath
- Go on a date with your loved one
dialecticalbehaviortherapy.com/distress-tolerance/d…Distraction Identify activities that can help take your mind off of whatever is causing negative thinking. This could include things like reading, listening to music, spending time with friends or family, going for a walk, or anything else that helps you relax and takes your focus away from the negative thought.www.verywellmind.com/stop-technique-2671653 - People also ask
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Watch a relaxation video on YouTube Listen to music you love Eat a comfort food Sleep or nap Take a shower Cuddle with a pet/imagine your pet being goofy Cook your favourite meal Paint your nails Have a bubble bath Read a comic book Watch a good bad … See more
Go for a drive Take a ride on a bus People watch at a mall Go to a movie Go to the library Go to a place of worship Sit by a stream and listen to … See more
Talk to or text a friend Go out and see a friend Join a club Reach out to a friend in need Try volunteering Do a random act of kindness Buy a coffee for person behind you Bake muffins for … See more
Play video games Do a puzzle Play solitaire Sing Draw Watch a cooking show Knit, crochet or sew or learn to Read a book by an author you love Journal Plant a garden Write a poem Take photographs or make a video Play a musical instrument Scrapbook Start a … See more
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