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- Here are some examples of distraction activities for adults1234:
- Play a board game with a friend, such as Sorry!, chess, or Cards Against Humanity.
- Play a card game.
- Call a friend (and don’t talk about what’s causing you distress).
- Create something.
- Do a puzzle.
- Do something kind for someone else.
- Focus on a single task.
- Read your favorite book genre.
- Play video games.
- Play with your pet or give it a bath.
- Go on a date with your loved one.
- Have a picnic or go for a hike.
- Take a nap or sleep.
- Listen to a podcast you enjoy or the radio.
- Start a diary.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Containment exercises, healing pool/healing light, guided meditation, so many options! Play a board game with a friend. Something simple like Sorry!, challenging like chess, or silly like Cards Against Humanity, there are lots of options to distract you in the company of friends. Card games. Solo works, too, if there's no one around.www.beautyafterbruises.org/blog/distraction101Examples of distraction activities Call a friend (and don’t talk about what’s causing you distress) Create something Describe your surroundings using your five senses Do a puzzle Do something kind for someone else Focus on a single task Go out to eatwww.activeminds.org/about-mental-health/self-care/Step Two: List of Distracting, Pleasurable Activities
- Read your favorite book genre
- Play video games
- Play with your pet or give it a bath
- Go on a date with your loved one
dialecticalbehaviortherapy.com/distress-tolerance/d…Distraction Identify activities that can help take your mind off of whatever is causing negative thinking. This could include things like reading, listening to music, spending time with friends or family, going for a walk, or anything else that helps you relax and takes your focus away from the negative thought.www.verywellmind.com/stop-technique-2671653 - People also ask
WEBThe big list of self-care and distraction activities. Adapted from The Dialectical Behaviour Therapy Skills Workbook by Matthew McKay. Self-care and distraction can help you calm down in when you are feeling stress and can help promote greater resiliency if you do …
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WEBClapping your hands or snapping your finger whenever the thought enters your mind. Making a checkmark on a piece of paper every time you have the thought. The idea …
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WEB2. Healthy brainstorming. This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation, and goal setting. Each member of the group writes down a goal …
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