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  2. Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek an escape and lose focus. Psychologist Mihaly Csikszentmihalyi wrote that “few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”
    www.psychologytoday.com/us/blog/automatic-you/…
    If it's a noun used as an instrumental indirect object, it's "with". Where it would be "by" is if it's causitive ("he was distracted by girl") or an action ("he distracted himself by talking with a girl").
    ell.stackexchange.com/questions/266564/can-one …
     
  3. People also ask
    Can you get distracted by your own thoughts?An interesting activity, a loud noise, a person who walks into the room while youre working. But as any connoisseur of distractions will know, its possible to get distracted by ones own thoughts too. One way this happens is when youre performing some task but have some parallel train of thought running simultaneously in the background.
    How do I stop being distracted?Finding distractions can also be useful when you need to pass the time, turn your attention away from something, or calm yourself down. In these instances, using entertainment, relaxation and other methods can help distract yourself. Know that distraction can be an unhealthy response.
    Why do we get distracted at work?Instead, our distraction is usually driven by our desire to escape discomfort, including boredom, fear, and anxiety — or tasks in our work calendar that don’t sync with how we value our time.
    Why are distractions so powerful?But it’s not just the convenience of our diversions that makes them irresistible; our new distractions are so powerful because they easily meet some deep-seated psychological needs. Reason 1: Intense, creative work is usually lonely, and many of these diversions provide connection to other people.
     
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  5. WEBOct 15, 2021 · Key points. Telling yourself you "don't have time" is a lie. Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek...

  6. WEBJan 1, 2024 · 1. Know that distraction can be an unhealthy response. Distraction is a mechanism used to avoid dealing with difficulties and …

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    • WEBApr 25, 2020 · Strategies to Redirect Your Thoughts and Distract Your Mind | University Hospitals. April 25, 2020. These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help …

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    • WEBMay 19, 2020 · Anxiety urges you to do something — most often that is to gather information. Yet, when no new information about the pandemic is available, checking the news doesn’t make you feel better. Your...

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    • WEBFeb 20, 2024 · Science. Scientists finally know why we get distracted — and how we can stay on track. More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the...

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