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- Different types of food can be classified into categories based on their main ingredients or nutritional values12.Some common food categories are12:
- Vegetables and legumes, which are rich in vitamins, minerals and fiber.
- Fruits, which are also high in vitamins, minerals and fiber, as well as natural sugars.
- Cereals or grains, which are sources of carbohydrates, protein and fiber. They include wheat, oats, rice, corn, quinoa and their products, such as bread, pasta and cereals.
- Protein foods, which are sources of protein, iron and zinc. They include meat, poultry, fish, seafood, eggs, nuts and seeds.
- Dairy foods, which are sources of calcium, protein and fat. They include milk, cheese, yogurt and butter.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The seven food categories are:
- Vegetables
- Fruits
- Grains, legumes, nuts and seeds
- Meat and poultry
- Fish and seafood
leafyplace.com/types-of-food/Types of food
- 1. Vegetables and legumes There are countless vegetables and legumes available in each season. ...
- 2. Fruits Like vegetables, fruits have also been known for their health benefits. ...
healthywaymag.com/diet-and-nutrition/food-groups - People also askWhat foods are classified as fruits?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Anything that contains the seeds of the plant is a fruit, not a vegetable. This category includes items many consider to be vegetables, including squash, tomatoes, cucumbers, peppers, eggplant and avocados.Q&A: Food And Dietmicrosoftstart.msn.com 17 Diverse Types of Cuisines from Around the World
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