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- Types of bodywork include12345:
- Manipulative bodywork, such as Bowen technique, chiropractic, reflexology, Rolfing, postural integration, shiatsu, and the Trager approach, which involve applying pressure or movement to the body.
- Massage therapy, such as Swedish massage, deep-tissue massage, and sports massage, which focus on the manipulation of soft tissues.
- Myofascial release, which targets the fascia, the connective tissue that supports and connects every organ and muscle in the body.
- Trigger point therapy, which releases the "knots" in the muscles that cause pain and tension.
- Craniosacral therapy, which is a gentle technique that relieves symptoms of different physical, emotional and mental health conditions by balancing the flow of cerebrospinal fluid.
- Kinetic body therapy, which combines massage, stretching, and joint mobilization to improve posture and movement.
- Polarity, which balances the energy flow in the body by using touch, diet, and exercise.
- Reiki, which is a form of energy healing that transfers universal life force energy to the recipient.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The better known forms of manipulative bodywork include the Bowen technique, chiropractic, reflexology, Rolfing, postural integration, shiatsu, and the Trager approach.en.wikipedia.org/wiki/Bodywork_(alternative_medic…In fact, there are many different techniques that can be used, according to the Cleveland Clinic: Swedish Massage A full-body massage using gentle touch. Deep-Tissue Massage Targets tight muscles and tendons. Sports Massage A deeper massage targeted at the muscles worked in your sport and to address injuries.www.everydayhealth.com/wellness/massage-thera…Bodywork Basics—Finding the Best Type for You
- Acupuncture and Acupressure This modality follows Chinese medicine’s understanding of our bodies as a system of meridians, or pathways. ...
wanderlust.com/journal/10-types-of-bodywork-nee…Bodywork may include manual therapies such as massage, movement therapies, exercise training, breath work, or energetic therapies. Massage therapy is one form of bodywork which focuses on the manipulation of soft tissues. Learning new techniques is a great way to keep work interesting and achieve the best client outcomes possible.mblexguide.com/types-of-massage-therapy-and-bo…The most common types of bodywork include the following:
- Rolfing fixes your posture by aligning the fascia, which is the connective tissue that supports and connects every organ and muscle in the body.
www.naturaltherapypages.com.au/article/what_is_… - People also ask
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This relatively new form of therapy, created by Edan Harari, is influenced by a variety of modalities, such as ortho-bionomy and myofascial release. Many come to KRT after having tried “everything,” with little relief, and often cite physical pain as their primary motivating factor. KRT aims to spark the body’s natural … See more
This modality follows Chinese medicine’s understanding of our bodies as a system of meridians, or pathways. Energy flows through these meridians as Qi (in yoga, we call this “prana”), but due to illness and lifestyle factors, blockages and congestion can halt or slow Qi’s … See more
Craniosacral Therapy (CST) directly addresses and works with the fluids and membranes surrounding our spinal cord and brain—but that doesn’t mean it’s only used for brain and … See more
This form of bodywork has garnered attention as our understanding of the body’s fascia system increases. Fascia is a web-like network of closely woven muscle fibers that … See more
Ever felt a “knot” in your muscles? These areas of built-up tension are known as trigger points. This form of bodywork is based on the concept that trigger points originate and live in the myofascial tissue (a.k.a. the fascia), rather than the large muscle fibers. … See more
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