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Workouts can be composed of individual exercisesIn a nutshell, the difference between workouts and exercises is that workouts can be composed of individual exercises (as with the strength training example). Workout can also describe the actual training that was done for a certain type of exercise (here, you could substitute the term “physical activity” for exercise).www.themanual.com/fitness/workouts-versus-exercises/- People also askWhat is aerobic exercise?
Dr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of exp
Aerobic exercises are the ones which increase cardiovascular activity and improve blood and nutrition supply to various parts of the body. These includes walking, running, swimming, cycling, etc.Q&A: Fitnessmicrosoftstart.msn.com Here Is the Difference Between Workouts and Exercises
Learn the difference between workouts and exercises, two terms that are often used interchangeably or confused in fitness. Workouts are groups of exercises or training sessions, while exercises are specific moves or types of physical activity. See more
Workouts are groups of exercises or multiple exercises performed in one training session. For example, a chest workout might … See more
There are two different meanings of the word “exercise,” which is why it can be a particularly confusing term. In one iteration, an exercise is a specific move in a strength training workout. For example, in our example of the chest workout involving pushups, … See more
In a nutshell, the difference between workouts and exercises is that workouts can be composed of individual exercises (as with the strength training example). Workout can also … See more
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