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The principles of training are essential guidelines that help to ensure fitness training is effective and safe. Here's a brief explanation of each principle:
- Specificity: Training should be tailored to the individual, their sport, and even their position within the sport. It's about making sure the training is relevant to the performance demands of the sport1.
- Progressive Overload: To improve fitness, the body must be challenged beyond its current capabilities. This means gradually increasing the frequency, intensity, time, or type of training1.
- Reversibility: Fitness gains are lost when you stop training. It's important to maintain a consistent training routine to prevent the loss of fitness levels1.
Additionally, the FITT principles are often applied alongside these:
- Frequency: How often you train.
- Intensity: How hard you train.
- Time: How long your training sessions are.
- Type: The kind of training you do.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.bbc.co.uk/bitesize/guides/ztntfrd/revision/1www.bbc.co.uk/bitesize/guides/zxhxnbk/revision/1www.irex.org/sites/default/files/node/resource/effec…en.wikipedia.org/wiki/Training- People also ask
Your Guide to Basic Training Principles
For any adaptation to take place, the human body is required to exert itself beyond the normal stress levels of training.Put simply, you need to ‘suffer’ in training in order to progress. This doesn’t mean every single session, you need to be putting yourself in the ‘pain cave,’ but you will need to check in … See more
I like to think of progression as a very close relation to overload. Overload refers to the stress of a single session; progression relates to the short, medium and long-term development of an athlete. In a well-periodized program, the athlete should be challenged … See more
This, put simply, means that you’ll get better at what you do. If you want to improve your swimming, then swim more. If you want to improve your riding, then ride more. If you … See more
This one is easy… Use it or lose it. Failure to regularly adhere to your training program will result in you going backward. So that massive training block you did six months ago won’t … See more
The adaptation to overload occurs during rest periods. When you are pushing your limits, you are in the process of breaking down your body. During the recovery phase, the body experiences a ‘super-compensation,’ which results in the body adjusting to new … See more
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WEBThe core training principles which will be subsequently discussed include: Specificity. Overload. Progression. Reversibility. FITT. Individual …
- Author: Eydie Kramer
- Publish Year: 2019
WEBIREX’s training approach is characterized by six key principles – learner-centered, inclusion sensitive, actionable, experiential, active, measurable. These principles …
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WEBMay 12, 2022 · Simply put, the principle of specificity states that how you train should mimic the skills, movements, and actions required to perform and excel in the game, …
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WEBhttps://youtu.be/aq4TQ_0-oz4?si=iUFXYaCptC9CieZj The principles of training help to guide the trainer in selecting the correct training type and method in creating ...
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