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Apr 15, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In the ...

Nov 16, 2010 · I detail many steps for cultivating gratitude in my book Thanks!, and summarize many of them in this Greater Good article. I should add, though, that despite the fact that I’ve been studying gratitude for 11 years and know all about it, I still find that I have to put a lot of conscious effort into practicing gratitude.

Apr 28, 2025 · Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky or marveling at the birth of a child. When people feel awe, they may use other words to describe the experience, such as wonder, amazement, surprise, or transcendence. The most common sources of awe are other people and nature ...

Jan 2, 2025 · 10. Twelve Movies That Can Help Us See the Best in Humanity, by Jeremy Adam Smith, Leila Rosenberg, Michelle Beadle Holder, Margaret Golden, Jill Suttie, Joanne Chen, Aurelia Santos, and Zaid Jilani: It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

Nov 20, 2013 · But let’s get real: Pancakes, massages, hugs? *Boring!* Most of my examples so far are easy and clichéd. But here’s who the really tough-minded grateful person thanks: the boyfriend who dumped her, the homeless person who asked for change, the boss who laid him off. We’re graduating from Basic to Advanced Gratitude, so pay attention.

Feb 3, 2025 · Almost a decade ago, I had an experience that really stuck with me. I was advising a newly hired chief financial officer with oversight over a $3.1 billion budget and over 300 people reporting into her division. I had asked her to prepare a nine-minute speech that would really rally people behind ...

Nov 20, 2024 · A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have a stronger sense of purpose live longer than those who don’t. But do those two factors matter so ...

Jun 1, 2007 · I have a desire to do something in return. To do thanks. To give thanks. Give things. Give thoughts. Give love. So gratitude becomes the gift, creating a cycle of giving and receiving, the endless waterfall. Filling up and spilling over… perhaps not even to the giver but to someone else, to whoever crosses one’s path.

2 days ago · Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work this way: Slavery was a structural force, setting a stubborn pattern of social, cultural, economic ...

Jul 15, 2019 · Children in Guatemala—where it’s common to say “Thanks be to God” in everyday speech—were particularly partial to verbal gratitude. Such variations in how children respond to kindness may set the stage for how they talk, act, and feel when they get older—and other research does find that adults give thanks differently worldwide.