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    stretch one's legs
    [stretch one's legs]
    definition
    1. go for a short walk after sitting in one place for some time:
      "there is an hour's stop in Sudbury for everyone to stretch their legs"
    Translate stretch one's legs to
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    Similar and Opposite Words
    definition
    1. go for a short walk after sitting in one place for some time:
      go for a walk
      take a walk
      go for a stroll
      move around
      get some exercise
      get some air
     
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  2. People also ask
    What are the stretching exercises for lower extremities?

    Dr. Sravya Vuppalapati

    MBBS · 1 years of exp

    Stretching exercises for the lower extremities can help improve flexibility and reduce muscle tension. Some examples include: Quad Stretch: Stand on one leg, bring your other heel toward your buttocks, and hold your ankle to stretch the front thigh muscles. Calf Stretch: Stand facing a wall, step one leg back, and press your heel down to stretch the calf muscles. Hamstring Stretch: Sit with one leg straight and the other bent, then reach for your toes. Ankle Circles: Sit or stand and rotate your ankles in circles.
    Q&A: Stretching
    microsoftstart.msn.com
    What happens physiologically when one stretches?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    When you stretch, your muscles lengthen and relax, promoting improved flexibility and range of motion. This also increases blood flow to the stretched area, supplying essential nutrients and aiding in muscle recovery. Stretching enhances joint mobility, and coordination, and can provide pain relief. Proper technique and moderation are key to safe and effective stretching as part of a balanced fitness routine.
    Q&A: Fitness
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  3. Stretch one's legs Definition & Meaning - Merriam-Webster

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