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- Straining to poop means to be constipated or to be unable or find it difficult to defecate1. People tend to bear down or strain when it feels impossible to poop or they're trying to relieve themselves too quickly. When you strain, the pelvic floor is tight, you may not be breathing, and your muscles are contracted and pushing down extremely hard2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To be constipated; to be unable or find it difficult to defecate. You mentioned that you've been straining at your stool lately.idioms.thefreedictionary.com/straining+at+stoolPeople tend to bear down or strain when it feels impossible to poop or they're trying to relieve themselves too quickly. When you strain, the pelvic floor is tight, you may not be breathing, and your muscles are contracted and pushing down extremely hard.health.howstuffworks.com/human-body/systems/di…
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