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Strain vs Sprain: How to Tell Them Apart
Dr. Alan Thomas Charly
MBBS · 1 yrs exp · IndiaSprains and strains are both types of ailments that affect distinct sections of the body. A sprain is caused by the straining or tearing of ligaments, which are strong bands of tissue that link bones at joints. Sprains are common in joints such as the ankle, knee, or wrist and can vary from minor (ligament stretching) to severe (total tear). A strain, conversely, is caused by the straining or tearing of muscles or tendons, which are fibrous fibres that connect muscles to bones. Strains generally occur in the back, hamstring, or calf muscles. Strains, like sprains, can range from moderate (little stretching) to severe (total rip). To summarise, sprains impact ligaments and joints, whereas strains involve muscles or tendons. Both can cause discomfort, swelling, and reduced movement, and depending on the severity, treatment may include rest, ice, compression, and, in extreme cases, physical therapy or surgery. See moreStrain vs sprain definitionâś•Strain vs sprain definitionOrganizing and summarizing search results for youStrains affect muscles and tendons, sprains affect ligaments. 1 7
Here are some of the main differences between them:
Aspect Strain Sprain Cause Overstretching or tearing of a muscle or tendon, usually due to a sudden or forceful movement. Overstretching or tearing of a ligament, usually due to a trauma that twists or displaces a joint. 7 Location Any muscle or tendon, but more common in the lower back, hamstring, calf, groin, and shoulder. 7 1 Any joint, but more common in the ankle, knee, wrist, and thumb. 7 1 Symptoms Pain, swelling, muscle spasms, and limited range of motion. No bruising. Pain, swelling, bruising, instability, and difficulty moving the joint. 7 1 Diagnosis Physical exam and medical history. Sometimes X-ray or MRI. 7 1 Physical exam and medical history. Sometimes X-ray or MRI. 7 1 Treatment RICE method, medication, braces, splints, physical therapy, or surgery. 7 1 RICE method, medication, braces, splints, casts, crutches, physical therapy, or surgery. 7 1 Prevention Warming up, proper equipment and technique, avoiding overexertion and fatigue, strengthening and conditioning. 7 1 Warming up, proper equipment and technique, avoiding overexertion and fatigue, strengthening and conditioning. 7 1 - People also ask
