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- nounfitness (noun) · fitnesses (plural noun)
- the condition of being physically fit and healthy:"disease and lack of fitness are closely related" · "a fitness test"Similar:physical fitnessgood healthgood conditiongood shapestate of healthOpposite:
- the quality of being suitable to fulfill a particular role or task:"he had a year in which to establish his fitness for the office"
- biologyan organism's ability to survive and reproduce in a particular environment:"if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"Similar:natural ability
Fitness: What It Is, Health Benefits, and Getting Started
Fitness is the ability to do daily activities with vigor and alertness, without undue fatigue. Learn about the five components of fitness, how to measure them, and how to improve them with aerobic and strength training exercises. See more
Regular exercise has been shown to be a buffer against depression and anxiety, according to research. What’s more, other studies show that … See more
Habitual exercise can help you get more restful sleep at night. Of 34 studies included in a systematic review, 29 found that exercise improved sleep quality and was associated with … See more
Exercise helps the body function, and that includes managing other chronic health problems. According to the Centers for Disease Control and Prevention (CDC), if you have … See more
Exercise has been shown to improve brain and bone health, preserve muscle mass (so that you’re not frail as you age), boost your sex life, improve gastrointestinal function, and reduce the risk of many diseases, including cancer and stroke. Researchinvolving … See more
Fitness Definition & Meaning - Merriam-Webster
WEBLearn the meaning of fitness as a noun, with synonyms, examples, and word history. Fitness can refer to the quality of being fit, the capacity to survive and reproduce, …
FITNESS | English meaning - Cambridge Dictionary
WEBLearn the meaning of fitness in English, with synonyms, antonyms, and related words. Find out how fitness can refer to physical health, suitability, or evolutionary advantage.
FITNESS | definition in the Cambridge English Dictionary
WEBLearn the meaning of fitness as a noun in different contexts, such as health, suitability, and industry. See how to use fitness in sentences and collocations with other words.
Fitness: Definition, factors, and types - Medical News …
WEBMay 25, 2023 · Learn what fitness means and how to measure it with five components: cardiorespiratory performance, muscular strength, …
- Estimated Reading Time: 8 mins
Interesting reads - Define fitness
Powered by Microsoft StartPhysical fitness - Wikipedia
WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is …
FITNESS Definition & Meaning | Dictionary.com
WEBnoun. the state of being fit. biology. the degree of adaptation of an organism to its environment, determined by its genetic constitution. the ability of an organism to produce …
fitness noun - Definition, pictures, pronunciation and usage notes ...
WEBLearn the meaning of fitness as a noun in English, with pronunciation, pictures and usage notes. Find out how to use fitness in different contexts, such as health, sport, work and …
Fitness - Definition, Meaning & Synonyms | Vocabulary.com
WEBFitness is good physical condition. If you're a fitness nut and you're constantly working out, everybody else at the gym might be eyeing your sculpted muscles with envy and …
fitness noun - Definition, pictures, pronunciation and usage notes ...
WEBLearn the meaning of fitness as a noun in English, with pictures, pronunciation and usage notes. Find out how to use fitness in different contexts, such as health, sports, work and …
What Are the 5 Health-Related Components of Physical Fitness?
WEBMay 23, 2022 · Learn what fitness means and how to measure it with five health-related components: cardiovascular endurance, muscular strength, muscular endurance, …
Fitness Factors: 5 Important Components of Fitness - Verywell Fit
WEBNov 4, 2022 · Learn how cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition contribute to physical fitness and health. Find …
Physical activity - World Health Organization (WHO)
WEBOct 5, 2022 · Physical activity is any bodily movement that requires energy expenditure and improves health. WHO provides recommendations on how much and what types of …
Exercise | Definition, Types, Principles, & Health Effects
WEBMay 16, 2024 · Exercise is a structured activity to improve physical fitness, which is related to health and performance. Learn about the history, types, principles, and health effects …
How fit are you? See how you measure up - Mayo Clinic
WEBJan 18, 2024 · Learn how to measure your aerobic fitness, muscular strength and endurance, flexibility and body composition with simple tests. Find out how to set …
What is fitness? | Fitness - Sharecare
WEBFitness is a broad term that means your own optimal health and well-being. It involves physical, mental and emotional aspects, as well as various components such as …
Physical Activity Basics and Your Health - CDC
WEBMar 26, 2024 · Physical activity can make you feel better, function better, and sleep better. The amount of physical activity you need depends mostly on your age. There are many …
Exercise & Fitness - Harvard Health
WEBIn the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, …
Fitness - Defined Fitness
WEBDefined Fitness offers state-of-the-art equipment, group exercise classes, cycling, aquatic centers and kids club at eight locations across New Mexico. Whether you are a beginner …
Simi Valley Gym - Island Health & Fitness
WEBIsland Health & Fitness is a full scale privately owned gym and fitness center in Simi Valley. Our facility is fully equipped with a large cardio section, weight training section, …
Epic Fitness - The Best Gym Near Me In Simi Valley
WEBEpic Fitness is a community-driven gym located in Simi Valley with group classes where you can improve your fitness and live a healthier, fuller life.
The Best Personal Trainers in Simi Valley, California | Fyt …
WEBKalynn's Health & Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients’ …
Gym In Camarillo, California | George Erb Fitness Center, Inc.
WEBCamrillo Gym with serveral services including pilates, personal training, and group fitness.
Binge-Eating Disorder Could Be Tougher to Kick Than Thought
WEB15 hours ago · Key Takeaways. TUESDAY, May 28, 2024 (HealthDay News) -- Prior studies have suggested that binge eating disorder may not last long, but a more rigorous look at …
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