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- Here are some steps to deal with feelings of betrayal1234:
- Acknowledge the betrayal.
- Sit with your feelings.
- Reflect on how your relationship was before the betrayal.
- Consider taking a break.
- Take time to grieve.
- Practice self-compassion.
- Name your feelings.
- Resist retaliating.
- Take time away.
- Talk to a third party.
- Examine the betrayal.
- Examine the relationship.
- Speak to the person who betrayed you.
- Cut ties with repeat offenders.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In order to deal with betrayal effectively, you must: – acknowledge your feelings and not suppress them. – avoid acting impulsively. – work through the pain of dealing with betrayal on your own time. – create a plan for dealing with future situations that may trigger such emotions.
www.minimalismmadesimple.com/home/dealing-wi…How to Cope With Feelings of Betrayal
- Acknowledge the betrayal. The first step is to acknowledge the situation and that the betrayal happened. ...
www.verywellmind.com/how-to-deal-with-betrayal-i…8 Steps To Dealing With The Immediate Aftermath Of A Betrayal
- 1. Name your feelings. Betrayal is an act. ...
- 2. Resist retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. ...
www.aconsciousrethink.com/7338/dealing-with-bet…Here’s a guide about overcoming it if you’ve been betrayed. 1) Get in touch with your feelings I don’t mean this in a weepy, wishy-washy way, but you need to get in touch with your feelings and accept what you’re experiencing from the act of betrayal. Anger, sadness, disgust, shock, fear, confusion, loneliness, and shame are all common reactions.ideapod.com/overcoming-betrayal/ - People also askQ&A: Anger Managementmicrosoftstart.msn.com
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