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- Here are some steps to deal with betrayal in marriage12:
- Acknowledge the betrayal and sit with your feelings. It’s perfectly reasonable to feel anger, disappointment, shame, or emotional pain.
- Reflect on how your relationship was before the betrayal. Be honest with yourself.
- Consider taking a break and take time to grieve.
- Practice self-compassion.
- Reach out for support.
- Collect your thoughts and face the betrayal.
- Communicate your emotions.
- Take time to honor your emotions before moving to “fix-it” mode.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Cope With Feelings of Betrayal
- Acknowledge the betrayal. The first step is to acknowledge the situation and that the betrayal happened. ...
www.verywellmind.com/how-to-deal-with-betrayal-i…15 Steps to Get Over Betrayal In A Marriage
- Step #1 – Take a step away ...
- Step #2 – Feel your emotions ...
- Step #3 – Reach out for support ...
- Step #4 – Grieve the loss of trust ...
- Step #5 – Collect your thoughts ...
www.counselingreviews.com/blog/get-over-betraya… - People also ask
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