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- Here are some tips to manage daily distractions123:
- Make a daily plan and schedule time for each task that you have to do.
- Manage your thoughts while studying and plan an activity to transition your mind for focus, like deep breathing or listening to music.
- Get enough rest! Everyone is more distracted when tired.
- Set SMART goals (specific, measurable, achievable, realistic, timely).
- Engage in self-talk.
- Practice self-regulation.
- Take a nap.
- Revisit your goals.
- Spend time outside.
- Play.
- Watch a YouTube video.
- Read.
- Work out.
- Take a 'Tea' break.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Managing internal distractions
- Make a daily plan Schedule time for each task that you have to do. ...
- Manage your thoughts while studying Plan an activity to transition your mind for focus, like deep breathing or listening to music. ...
learningcenter.unc.edu/tips-and-tools/take-charge-…10 Daily Distractions To Improve Your Productivity
- Take a Nap ...
- Revisit your Goals ...
- Spend Time Outside ...
- Play ...
www.makeuseof.com/tag/10-daily-distractions-impr…Instead of letting distractions occur throughout the day, schedule in time to relax and check social media, watch funny videos, or do other mindless things. Your breaks should be something you enjoy. Switch up your activities such as taking a walk, checking social media, or getting a snack.www.wikihow.com/Overcome-Distractions - People also ask
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