1. Bulking vs. Cutting: Pros, Cons, and Comparison - Healthline

    • Bulking and cutting are two complementary strategies that bodybuilders often use, one after the other, to gain muscle and lose fat.
      While each comes with some notable benefits, th… See more

    Overview

    A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a … See more

    Healthline
    What is bulking?

    A bulk is a period of eating in a strategic calorie surplus. That is, when you’re bulking, you eat more calories than you burn. The goal is to gain weight, primarily due to incr… See more

    Healthline
    What is cutting?

    A cut is a period of eating at a calorie deficit as a means to lose body fat while maintaining as much muscle mass as possible.
    While resist… See more

    Healthline
    How to start a bulk

    When starting a bulk, the first step is to determine your maintenance calories — the number of calories you need to maintain your weight. Various online calculators can help you es… See more

    Healthline
    How to start a cut

    To start a cut, it’s also helpful to determine your maintenance calories, or how many calories you need to eat per day to maintain your weight.
    From there… See more

    Healthline
    Pros and cons of each

    Bulking Cutting
    Summary Both bulking and cutting come with several potential benefits, though it’s important to be aware of their respective downsides.… See more

    Healthline
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