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- To cope with betrayal in marriage, you can12:
- Acknowledge the betrayal and sit with your feelings.
- Reflect on how your relationship was before the betrayal.
- Consider taking a break.
- Take time to grieve.
- Practice self-compassion.
- Take a step away.
- Reach out for support.
- Grieve the loss of trust.
- Collect your thoughts.
- Face the betrayal.
- Communicate your emotions.
- Take time to honor your emotions before moving to “fix-it” mode.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Cope With Feelings of Betrayal
- Acknowledge the betrayal. The first step is to acknowledge the situation and that the betrayal happened. ...
www.verywellmind.com/how-to-deal-with-betrayal-i…15 Steps to Get Over Betrayal In A Marriage
- Step #1 – Take a step away ...
- Step #2 – Feel your emotions ...
- Step #3 – Reach out for support ...
- Step #4 – Grieve the loss of trust ...
- Step #5 – Collect your thoughts ...
www.counselingreviews.com/blog/get-over-betraya… - People also ask
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These fifteen steps to help heal from betrayal are broken into three phases. The first five steps focus on finding out about the affair, sitting with your emotions, and finding sources of support. The next steps focus on the direct acknowledgment of the betrayal with your spouse. It requires direct communication and … See more
Betrayal in a marriage is any situation where one spouse is disloyal to their commitment to the other spouse. The deepest and most … See more
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