The symptoms include:

• A deep aching pain in arm or leg (lasts for few minutes)
• Swelling and tightness
• Numbness
• Pin and needles type of pain
• Visible muscle bulging
• Tingling or burning sensation in the skin
• Severe pain that increases with the stretching of muscles
• Difficulty in moving the foot/ foot drop

Common symptoms and their severity as reported by people on Patientslikeme.

• Prevention of compartment syndrome involves avoiding the conditions and activities that might lead to increased pressure in the compartment. Using the techniques below will help prevent compartment syndrome-Drive safely
• Use safety measure like seat belt, air bag while driving
• Keep yourself safe from injuries
• Do not do excessive exercises or running
• Warm-up
• Gradually increase intensity and duration of physical activities
• Allow adequate rest between intense workouts or training sessions